Posts Tagged ‘exercise’

16 Fitness Habits to Kickstart Your Health Open Sky Fitness Rob Dionne Devon Dionne

16 Fitness Hacks to Kickstart Your Health – Ep 139

  “A little challenge that creates easy wins for you and builds momentum has a huge impact on you.” – Rob Dionne on the March Madness Challenge     Join Our March Madness Challenge! Making Healthy Skills A Lifestyle! We are going to start a new challenge in March to help everyone begin creating new…

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Open Sky Fitness Podcast Rob Dionne Devon Dionne Family Trends: Generational Nutrition - Ep 138

Family Trends: Generational Nutrition – Ep 138

    Join Our March Madness Challenge! Making Healthy Skills A Lifestyle! We are going to start a new challenge in March to help everyone begin creating new skills! Maybe you need an extra push to help keep your New Year Intentions or want to make better choices. The main point of this challenge is…

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Should I Count Calories? Why or Why Not? Open Sky Fitness Podcast

Should I Count Calories? Why or Why Not? – Ep 133

Join The Open Sky Fitness Podcast Group! That’s right! We have a closed Open Sky Fitness Podcast group  on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic around finding a healthier you. Check it…

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Active Recovery From Stress Open Sky Fitness Podcast

Active Recovery From Stress – EP 129

“Any workout is a stress on the body. When you put that stress on the body, it needs to adapt to it in order to grow. Just like normal stress, we use it to grow and improve ourselves. Whether it’s stress from exercise, jobs, or life in general, we need recovery.” – Rob Dionne   Join The…

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DOMS Delayed Onset Muscle Soreness Open Sky Fitness Podcast Rob Dionne Devon Dionne

DOMS: Delayed Onset Muscle Soreness – Ep. 127

Join The Open Sky Fitness Podcast Facebook Page! That’s right! We have an Open Sky Fitness Podcast group where you and everyone will have the opportunity to talk about your health and fitness goals in a safe environment. We’ll be posting workouts and starting discussions about how to be strategic around finding a healthier you. Check it out!…

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how-do-i-change- Open Sky Fitness Rob & Devon Dionne

How Do I Change?- Ep 126

Change Your Life with Healthy Habits   “The intention is not the goal. The intention has to be the thought process behind the goal. Your intention should always include being joyful; especially when we’re talking about health and improving your life. We often forget that this is a gift that we’re giving to ourselves. Being…

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5 steps to planning a healthy life open sky fitness podcast rob dionne

5 Steps to Planning a Healthy Life-Ep. 115

  “If one part of the equation fails, why would we give up on all of it? Why would we throw the rest of it away? The mental game, the nutrition, the workouts, and all the rest of it. Find the one thing in your life that really brings you joy around being healthy. If…

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EP. 68 Secret to Creating a Muscle Building Workout Program

In this episode, Rob dives deep into the specifics of how to build a workout plan that will trigger muscle growth.He discussed the difference between a hypertrophy style workout versus a strength building workout. They both have their benefits in helping to build lean muscle mass, but are quite different in their execution.

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