Posts Tagged ‘fitness’
Selene Yeager: The Evolution of the Fitness World-Ep.113
What’s Happening In Your Fitness World? “Life is happening to you right now; you might as well embrace it.”– Selene Yeager Before you jump into listening to my interview with Selene Yeager about The Evolution of the Fitness World, take a moment to think about what’s going on with your own health and wellness. Are…
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Dr. Jonny Bowden: Breaking Down Cholesterol and Nutrition Myths-Ep. 112
When it comes to breaking down cholesterol and nutrition myths, Dr. Jonny Bowden is a wealth of great information. Dr. Bowden has written numerous works including his latest book with M.D. Masley Steven, Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now. Devon and I were so psyched for this interview with Dr. Bowden…
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How to Use Muscle Recovery to Your Advantage-Ep. 111
Leave us a review on iTunes! or text OSFreview to 33444 to get the link Download Results Tracker here! Click To Download Home Workout Templates or text the word, “lifting,” to 33444 to download the templates. This final week, Devon and I are sharing with you How to Use Muscle Recovery to Your Advantage! It’s so hard to believe…
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Dr. Lonnie Lowery: How to Balance Strength Training with Multiple Strategies-ep. 110
Download Results Tracker here! Click To Download Home Workout Templates or text the word, “lifting,” to 33444 to download the templates. As we announced at the beginning of the month, August is Strong People Are Awesome Month and this week we’re sharing our fourth week of tips. This week, Devon and I are sharing with you How…
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How to Build Your Own Gym Workout-Ep. 109
Download Results Tracker here! Click To Download Home Workout Templates or text the word, “lifting,” to 33444 to download the templates. As we announced at the beginning of the month, August is Strong People Are Awesome Month and this week we’re sharing our third week of tips. This week, Devon and I are sharing with you How…
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How to Build and Maximize Home Workouts-ep. 108
Click To Download Home Workout Templates Download Results Tracker here! As we announced last week, August is Strong People Are Awesome Month and this week we’re sharing our second weeks of tips which includes how to build and maximize home workouts! At Open Sky Fitness, we believe that it’s important to create a focus on…
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Dare to Be Different-Ep. 106
Why You Should Dare to be Different! Go on and dare to be different! When it comes to our dreams and goals, we can sometimes feel a bit uneasy about them because we’re afraid of what other people may think of them. Hopefully you know people in your life who are supportive of your decisions.…
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How to Set S.M.A.R.T Goals-Ep. 104
Rob and Devon kick off this episode by sharing their experience of attending last week’s Podcast Movement conference in Chicago. One thing that Rob took away from the conference is how we create specific structures, strategies, and timelines for goals that we want to accomplish. Being specific with our goals is key if we truly want…
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How Drew Manning Went From Fit2Fat2Fit -Ep.103
Going From Fit2Fat2Fit: A Discussion of Healthy Lifestyles This week, NASM personal trainer of the Dollar Workout Club, Drew Manning, shared his Fit2Fat2Fit fitness journey. I was also joined by one of our previous guests, Josh Trent from Wellness Force Radio, to talk about the Ketogenic and Paleo diets as well as how to live a healthy lifestyle. If…
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How Tony Horton Changed the Face of Fitness-Ep. 101
How Tony Horton Got His Start in Fitness You’ve probably heard of the P90, P90x, and 10 Minute Trainer programs etc. However, you may not know the entire story of how the creator,Tony Horton, was inspired and came to devise these programs. Due to his workout programs, books, and more, he has completely changed the face of fitness as…
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