Open Sky Fitness Podcast How to Build and Maximize Home Workouts-ep. 108

How to Build and Maximize Home Workouts-ep. 108

Click To Download Home Workout Templates

Download Results Tracker here!

As we announced last week, August is Strong People Are Awesome Month and this week we’re sharing our second weeks of tips which includes how to build and maximize home workouts!

At Open Sky Fitness, we believe that it’s important to create a focus on building strength. Not just for now, but throughout our entire lifetimes. We also know that it can be difficult to get into a habit and pattern of adding strengthening exercises to your workout routine.

That’s why this month, we’re dedicating this month to talk about a specific topic during each podcast that helps you build strength:

Strength Week 1: The Importance of Building Strength 

Strength Week 2: How to Build and Maximize Home Workouts

Strength Week 3: How to Build Your Own Gym Work Out

Strength Week 4: How to Balance Everything with Multiple Strategies 

Strength Week 5:  How to Use Recovery to Your Advantage

It’s Easy to Build and Maximize Home Workouts

It may seem difficult, but building and maximizing home workouts is actually quite simple. Better yet, you can do them anywhere and at anytime. Have 10 minutes to spare? Now you don’t have an excuse to skip out on your daily workout with our tips! Gone on vacation? You can easily do these in your hotel room!

To help you get started, Rob has put together a free Jump-Start Workout Guide 2.0. Continue reading below to find out how to get your copy. These book will include everything that Rob and Devon will talk about today including how to do:

  • Circuit workouts
  • AMRAP workouts (As Many Rounds As Possible)
  • Tabata exercises
  • On the Minute exercise
  • 50-10 for 10 exercises

Rob and Devon will explain how to do each type of exercise and what you can find in the book.

Click To Download Home Workout Templates

Download Results Tracker here!

Check Out The Brand New Open Sky Fitness Podcast Facebook Page

That’s right! We’ve started an Open Sky Fitness Podcast group, where you and everyone will have the opportunity to talk about your health and fitness goals in a safe environment. We’ll be posting workouts and starting discussions about how to be strategic around finding a healthier you. Check it out!

Have a Question or Review for Rob or Devon?

We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, a review of the show, or suggestions on guests/topics that you think would be great to have on the show, just email Rob at or Devon at or you can also leave us a review at and even text OSFreview to 33444 to get the link.

What You’ll Hear on This Episode

0:00 Open Sky Fitness Introduction

1:15  Episode Opening with Rob and Devon

7:25  How to begin creating your own home workout.

10:30  Circuit exercises

13:45  How to do AMRAP (As Many Rounds As Possible) exercises

15:40  How to do Tabata exercises

20:25  The On the Minute exercises

24:35  50-10 for 10 exercises

27:30  Questions from listeners: How can you recover from shoulder tendinitis and calcium deposists? What workouts can you do?

39:15  How can you get off the Bulletproof Diet? What’s the difference between the Bulletproof Diet and other diets such as Paleo and Ketogenic?

46:30  What are some good vitamins and supplements take?

48:15  How can you gain muscle mass now after coming off of the Bulletproof Diet?

53:15  Closing comments with Rob and Devon

54:30 Open Sky Fitness Closing



To Download Rob’s FREE workout templates click below**

Download Templates

Ask Rob a Question or tell him what is working for you: Email

To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.

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Thanks for Listening!
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Thanks for listening/reading Episode 108-How to Build and Maximize Home Workouts. We hope you have gained more knowledge on how to be a healthier you!


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