Posts Tagged ‘fitness’
How To Do: Single Leg Floor Bridge
How To Do: Alternating Lunge Jumps
Alternating Lunge Jumps 1. Start with feet shoulder width apart and arms down at your sides. 2. Take a controlled step back with the left or right foot getting into a lunge position. 3. Jump with an explosive motion making sure to get both feet off the floor. 4. Switch legs in mid-air so the…
Read MoreTop 4 Ways To Stretch
With all the mixed information out there it’s hard to know what kind of stretching to do and when to do it. There are 5 different types of stretches to consider when the time arrises: Static, Active, Dynamic and PNF Stretching.
Read More5 Secrets to Successful Resolutions
Happy Holidays! It’s that magical time of year when there seems to be a party every day of the week and an endless amount of baked goods at the work place. This doesn’t help us if our goal is to make it through the holidays without gaining unwanted weight. If you’re like the rest of…
Read MoreTop 5 – Must Have Home Workout Equipment
With all the workout gear you could possibly use for a home workout it’s hard to find out which ones work the best. Here’s 5 essential pieces of workout equipment no home gym should be without!
Read MoreHow to Find the Right Sneaker
Consumers are faced with so many options that the task of choosing a pair of shoes has become increasingly complicated and confusing, not to mention expensive. By attaining a good working knowledge of athletic footwear, you’ll help yourself find the perfect pair of affordable shoes.
Read MoreSky Fit Challenge Giveaway
Open Sky Fitness and How to Chow have decide to choose another lucky person to participate in the Sky Fit Challenge for FREE!! Starting on November 30th, 2009 a new Sky Fit Challenger will start his or her 3 month life altering program. Apply Now it could be YOU!
Read MoreHow Will Exercise Help Me Lose Weight Faster?
In the last post I already covered how the concept of calorie counting works in regards to losing weight. Now lets say for example, you have just figured out that your body burns 2500 calories a day to maintain your weight and you’ve decided to consume 2000 calories a day to shed a couple pounds.…
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