Posts Tagged ‘genetics’
John Durant: Biohack Your Health with Paleo – Ep. 158
The Paleo Connection to Our Primal Health “I don’t see Paleo as an end point. I see it as the starting point on a launch pad. It’s the beginning of something that works for a lot of people; especially for people who have digestive autoimmune conditions, people who have poorly explained conditions of any…
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Milk: Why Do We Even Need It? – Ep. 157
Today’s episode of the Open Sky Fitness Podcast is all about dairy, specifically on milk. Devon and I will be going to great detail about the following topics: The history of dairy and milk Why are humans consuming it The pros and cons of milk Which foods have more nutrients than milk Specific studies…
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Nicole Visnic: The Truth About Individual Nutrition Needs – Ep. 154
“There isn’t just one, universally right system of eating for all people. One type of food that can make one person feel amazing can also make someone else feel terrible.” Nicole Visnic on individual nutrition needs. Discover Your Individual Nutrition Needs When it comes to health and fitness, one size does not…
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