Posts Tagged ‘immune system’
Sugar Addiction: How to Overcome It with Sherry Strong – Ep. 213
“You can’t outrun sugar and the negative effects that come with it. If you’re getting fit, losing the weight, and losing those fat cells but still following and eating the lethal sugar recipe, the danger is that the toxins and chemicals created from these foods are much more susceptible to impacting your vital organs.” –…
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Should We Exercise When Sick? Rest vs. Workout -Ep. 178
Should We Exercise When Sick? Rest vs. Workout Should We Exercise When Sick? This week, Devon and I took some time to answer a question from one of the members of our Open Sky Fitness Podcast group on Facebook. Our OSF group is an awesome community that you can join to interact with other listeners of our…
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Dr. Michael Ruscio: Gut Health: Healing Autoimmune Disease – Ep 163
The Inside Scoop on Gut Health Gut health is a hot topic in the health and wellness industry right now so who better to turn to then Dr. Michael Ruscio himself?! This is Dr. Ruscio’s second time on the Open Sky Fitness Podcast and he had so much great information to share with us…
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