Posts Tagged ‘improvement’
Dr. Kelly Starrett: How to Prevent Injuries and Improve Performance – Ep. 87
Coming to you this week on Open Sky Fitness, you´ll get to know Dr. Kelly Starrett who is one of the founders of Mobility| WOD along with his wife, Juliet. He is also the author of both New York Times and Wall Street Journal bestseller, Becoming a Supple Leopard. He has also written Ready to Run and has…
Read MoreDavid Allen: The Importance of Time Management -Ep. 79
You lucky listeners have a special podcast this week today the Importance of Time Management”. First, Rob takes some time to answer a question from one of our listeners on how to get started on a path to wellness. Then, you’ll hear from our guest speaker, David Allen, the author of Getting Things Done. Ask yourself if you are spinning in your head with all the things going on in your life and you believe you just need to manage your time better? David will show you that it’s not about time management but about finding space in your head to think.
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