Posts Tagged ‘meditation’
Boost Your Productivity by Taking a Vacation – Ep. 170
“Taking a vacation and breaking the pattern will actually makes us much more happier, less depressed and help us feel like we’re living a much more fulfilling life.” – Devon Dionne Devon and I were recently inspired by a friend of ours to talk about the importance of taking vacations for…
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Active Recovery From Stress – EP 129
“Any workout is a stress on the body. When you put that stress on the body, it needs to adapt to it in order to grow. Just like normal stress, we use it to grow and improve ourselves. Whether it’s stress from exercise, jobs, or life in general, we need recovery.” – Rob Dionne Join The…
Read MoreJosh Trent, How to Stop Negative Thoughts -Ep. 77
This week, Josh Trent of WellnessForce.com host of Wellness Force Radio Podcast will talk about “How to Stop Negative Thoughts” as well as give some insight on the best fitness apps. You will quickly learn how your emotional life can help or hinder your fitness goals.
Read MoreFinding Self-Awareness with Suzanne Heyn – Ep. 57
This week the guys interview Suzanne Heyn known as the modern yogi who is a captivating spiritual advisor, yoga instructor and writer for the Huffington Post, Mind Body Green as well as her website ModernYogi.today.
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Josh Radnor (Ted Mosby, HIMYM) On How Meditation Has Transformed His Life and Career – Ep. 25
Josh Radnor (Ted Mosby, HIMYM) talks about how meditation saved him from a bout of depression.
Read MoreQuentin Vennie: Overcoming Addiction and Anxiety – Ep. 20
At age 27, Quentin Vennie was working out when he suddenly felt a pain in his chest.
Read MorePreston Smiles: Love Will Find a Way – Ep. 16
In this awesome episode of the Open Sky Fitness Podcast, we chat it up with Motivational Messenger, Preston Smiles about why it’s so important to listen to your gut, how Alek has made the “choice” to fail as a writer and why getting naked in front of hundreds of people will help you with your mommy issues.
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