Posts Tagged ‘New Year’s Resolutions’
Craig Cooper: Discover Your Tribe – Staying Fit For Life | Episode 181
“Loneliness equates with the same metabolic health disorders that come from obesity or smoking. Loneliness is as much of a public health issue as an emotional health issue.” – Craig Cooper This week on the Open Sky Fitness Podcast we had Author, Venture Capitalist, TV Host, and Advocate for 40+ Men’s Health, Craig…
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How to Build Health Momentum: Simple Strategy for Getting Started- Ep 131
Join The Open Sky Fitness Podcast Group! That’s right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic around finding a healthier you. Check…
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Zach Bitter: The Life of an Ultrarunner -Ep 130
“When you get intuitive with your body, you can be honest with yourself. That honesty and intuition really have to couple together and that will be your map to help you understand where your body is going.”- Zach Bitter Join The Open Sky Fitness Podcast Group! That’s right! We have a closed Open Sky Fitness Podcast…
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How Do I Change?- Ep 126
Change Your Life with Healthy Habits “The intention is not the goal. The intention has to be the thought process behind the goal. Your intention should always include being joyful; especially when we’re talking about health and improving your life. We often forget that this is a gift that we’re giving to ourselves. Being…
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The Power of Intention-Ep 125
Make Yourself Present with Good Intentions On this week’s episode, Rob and Devon discuss how good intentions have a more powerful impact our lives compared to just goals. As you tune in, learn and take notes on how you can set new intentions for yourself with an easy, 4-step process. Throughout the podcast, Rob and Devon…
Read MoreTop 5 Movies About Nutrition
The end of one year and the start of another is usually a time for reflection. What went well this year? What are you going to work on next year? I encourage all of my clients to set goals before the new year starts so they can hit the ground running come January.
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