Posts Tagged ‘Nutrition’
How to Gain 20 Pounds of Muscle Mass
Learn how to break down the right way to gain lean muscle mass. With a little simple mathematics you’ll have all the tools you need to get started.
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How to Prepare for a Men's Physique
Rob is 7 weeks away from competing in the NPC Los Angeles Men’s Physique Competition. He talks about his process and what it takes to get down to 3% body fat over the next month and a half.
Read MoreFirst Month Building Muscle – The Workout
Here’s the workout Rob did in his first month of muscle building that helped him gain some serious strength.
Read MoreOven Roast Broccoli
Cook time: 25 minutes. Serves 2-4. INGREDIENTS 1 lb Broccoli Florets 2-3 Tbsp Extra V Olive Oil Red Chili Flakes Salt and Pepper Preheat oven to 400 degrees. Rinse broccoli and place in a large bowl. Toss with all ingredients. Use red chili flakes sparingly, as they do give a bit of spice. Place broccoli…
Read MoreAnna Ponomarenko – Week 8
Lead us not into temptation This week has had its bumps in the road. My nutrition has been a little off for the past few days. Looking back at my food journal, I see that I am lacking in greens and veggies. This is probably because I need to start studying and practicing on the…
Read MoreAnna Ponomarenko – Week 7
Whats up everyone! My 7th week has already come and gone and I’m super excited about how my body is adapting to the changes I’ve made. Through time I’ve gotten used to my workouts and am less sore after being beat up by Rob. Not to say that I don’t go home without my muscles aching…
Read MoreAnna Ponomarenko – Week 6
This week has been more than I think I was able handle. My god, I am emotionally and physically drained At the beginning of the week I got some horrible news about a coworker, who got in a very very bad motorcycle accident. He was hit by a car that was going 65 to 70mph. They ran…
Read MoreGeorge Rausch – Week 5
Reclaiming My Life If you read the subtext of last week’s post, you could probably infer that I was pretty upset that change wasn’t happening fast enough. What a difference a week can make! It’s not that I have lost more weight, but last Monday we did my measurements for the first time since Week…
Read MoreAnna Ponomarenko – Week 2
This week has been such a great inspiration and motivation to the changes that I have implemented in my everyday life. Everyone has been sooo supportive in my dedication to the Sky Fit Challenge and I thank them for that. Just simply sticking to my everyday regimen and showing up to the gym has motivated so many…
Read MorePan Seared Scallops
Sometimes we shy away for cooking foods that we think are too complicated or difficult to cook. Yes, it is very easy to mess up scallops, but once you figure it out it is well worth the little bit of effort. Good luck! INGREDIENTS 16oz Fresh Scallops Thawed1 Tbsp Olive Oil 3 Tbsp Butter or…
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