Posts Tagged ‘Nutrition’
Lets Keep On Track On Vacation
I’m seeing great results so far, but now I’ve got to to go out of town for a week. How do I keep up my diet and training when I’m not here in my safe zone where I can get everything I need? This will be a good test.
Read MoreWeek Two and 3 Pounds Down!!!
The first week is in the books. How do I feel? What did I learn? Did my body change? So many questions!! It’s hard for me to say, I feel like a lot of things. First off, I do feel great and am excited for more…
Read MoreJeff M.: Sky Fit Challenger 1
My name is Jeff and I’ll be taking the Sky Fit Challenge for the next 3 months. I’m in decent shape, I work out, but the love handles don’t go away and that layer of fat doesn’t want to leave. I will become as fit as I’ve ever been in the next 90 days. Follow me on my journey…
Read MoreCalories and Losing Weight!!!
There are a million and one fads out there right now to help you loss weight: pills, cleanses, fasting, crazy exercise machines, cabbage soup diets, lemon and cayenne pepper drinks etc. the list goes on and on.
Read MorePost-Workout Supplements
I have to admit that I don’t normally recommend supplements to my clients. It seems like the trend here in Los Angeles is to keep it natural. At least when it comes to food that is. Alas, one of my clients recently asked me about drinking a shake after his workout. The reason being, it…
Read MoreHow Will Exercise Help Me Lose Weight Faster?
In the last post I already covered how the concept of calorie counting works in regards to losing weight. Now lets say for example, you have just figured out that your body burns 2500 calories a day to maintain your weight and you’ve decided to consume 2000 calories a day to shed a couple pounds.…
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