Posts Tagged ‘open sky fitness’
Nina Teicholz: The Big Fat Surprise – Ep. 13
Meet Nina Teicholz, author of The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet. Nina is an investigative reporter who dove into the history of the low-fat diet craze and made some frightening discoveries.
Read MoreGeorge Rausch – Week 8
Prilosec Free At Last! “Free at last, free at last!” A phrase quoted by Martin Luther King Jr. (which I am co-opting to describe my change in health) is the only the only way in which I can describe how good it feels to be rid of Prilosec [Omeprazole] for my acid reflux. This was…
Read MoreGeorge Rausch – Week 7
If I tell you I had a big week, would you believe me? This kind of stuff happens to people all the time and you probably don’t realize how a stressful week can gravely affect your eating and overall health. When you’re programmed to diet and exercise six days a week, it becomes very, very…
Read MoreExtreme Warrior Maca Smoothie
We talked about Superfoods in last weeks Lunch Crunch and Devon, the new nutritionist for Open Sky Fitness, provided this great smoothie to try from David Wolfe’s book Superfoods. The shake includes several superfoods. Maca is a root vegetable well known for increasing energy levels and stamina, as well as improving fertility levels and physical…
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