Posts Tagged ‘self-care’
Christy Harrison: Make Peace with Food & Your Body – Ep. 134
“Research shows that 65% of American women have disordered eating of some kind and an additional 10% have full blown eating disorders whether or not they’ve been diagnosed or treated. So 75% of American women are thought to have some issue with food that is disordered.” – Christy Harrison of the Food Psych Podcast on…
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Active Recovery From Stress – EP 129
“Any workout is a stress on the body. When you put that stress on the body, it needs to adapt to it in order to grow. Just like normal stress, we use it to grow and improve ourselves. Whether it’s stress from exercise, jobs, or life in general, we need recovery.” – Rob Dionne Join The…
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The Power of Intention-Ep 125
Make Yourself Present with Good Intentions On this week’s episode, Rob and Devon discuss how good intentions have a more powerful impact our lives compared to just goals. As you tune in, learn and take notes on how you can set new intentions for yourself with an easy, 4-step process. Throughout the podcast, Rob and Devon…
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Dr. Jonny Bowden: Breaking Down Cholesterol and Nutrition Myths-Ep. 112
When it comes to breaking down cholesterol and nutrition myths, Dr. Jonny Bowden is a wealth of great information. Dr. Bowden has written numerous works including his latest book with M.D. Masley Steven, Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now. Devon and I were so psyched for this interview with Dr. Bowden…
Read MoreMichael Morelli: #1 Male Trainer On Instagram Talks Fat Loss -Ep. 88
The Pros and Cons of Food Delivery Service When it comes to fat loss, start by taking a closer look at your nutrition and daily eating habits. This week on Open Sky Fitness, Rob begins by discussing the pros and cons of taking up on a food delivery service for your main source of nutrition and…
Read MoreUnrealistic Expectations- Ep. 85
This week is an episode you don’t want to miss about Unrealistic Expectations of yourself. Rob and his wife Devon go into the psychology behind how we tend to see the world in extremes. Often you think that if you are a not complete success then you must be a complete failure. Be Honest with Yourself…
Read MoreFinding Self-Awareness with Suzanne Heyn – Ep. 57
This week the guys interview Suzanne Heyn known as the modern yogi who is a captivating spiritual advisor, yoga instructor and writer for the Huffington Post, Mind Body Green as well as her website ModernYogi.today.
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Shane Dawson: Getting in Shape – Ep. 31
Shane Dawson: Getting in Shape The Guts to Get in Shape with Shane Dawson In the latest Open Sky Podcast, we dive deep into the mind of YouTube’s biggest star: Shane Dawson. Shane talks openly to Rob and Jeff about his struggle with weight and his obsession with food. “I used to eat 300 packets…
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