Posts Tagged ‘sore’
Anna Ponomarenko – Week 3
It’s All Catching Up to Me! This week seems like an eternity!!! Week three has been definitely a hard one! I have been sore, tired, irritable and draaaaaained of all energy! My muscles are TIGHT, my limbs seem to have the strength of an 85 year old man, my bones straight up hurt, my neck…
Read More5 Exercises to Best Strengthen the Knees
The knees are one of the most complex and commonly misunderstood joints in the body (second only to the shoulders). Given that they bear approximately 80% of our bodyweight when we’re standing, the knees are highly susceptible to damage and the pain that often comes with it.
Read MoreThree Weeks In and People Notice a Change!!!
Three weeks down and I’m feeling good. One thing that’s nice is people are starting to notice. Friends here and there have said some nice things about how I look. Tell you what, when you’ve spent the better part of your life looking a little thick, that’s nice to here.
Read MoreWeek Two and 3 Pounds Down!!!
The first week is in the books. How do I feel? What did I learn? Did my body change? So many questions!! It’s hard for me to say, I feel like a lot of things. First off, I do feel great and am excited for more…
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