Posts Tagged ‘strength training’
How to Build Your Own Gym Workout-Ep. 109
Download Results Tracker here! Click To Download Home Workout Templates or text the word, “lifting,” to 33444 to download the templates. As we announced at the beginning of the month, August is Strong People Are Awesome Month and this week we’re sharing our third week of tips. This week, Devon and I are sharing with you How…
Read MoreCrushing Chest and Back Workout Routine
This is one of Rob’s favorite Chest & Back workouts. He guarantees it will crush you in the first 15 minutes.
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Ep. 43 – Owen Harrison Talks Bodybuilding Workouts and Nutrition
Workout and Eat like Owen Harrison Bodybuilding twins and international fitness stars Owen and Lewis Harrison have competed with each other from an early age. They’ve lived together, trained together and have even bought the same exercise supplements. “Did you ever try to sabotage each other? Like put powder in your brothers’ drink to make him…
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Ep. 42 – The Best Health and Wellness Podcasts According to Julie Mirliss
The Best Health and Wellness Podcasts According to Julie Mirliss The Best Health & Wellness Podcasts at Your Fingertips! There are so many health and fitness resources out there like wellness podcasts — how do you choose the best one? Today, Rob talks to Eat Up New York writer Julie Mirliss about some of the…
Read MoreEp. 8 – Interview with Mark Rhino Smith
In this episode of the Open Sky Fitness Podcast we interview Mark Rhino Smith, former body builder, Gladiator and Pro-Boxer!
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Will I Get Too Big If I Lift Heavy?
Are you worried about getting too big if you lift heavy? It might not be as simple as you think. Lifting heavy might just make you skinny!
Read MoreLegs & Shoulder Workout
Check out this killer Leg and Shoulder Workout that is guaranteed to knock you on your @ss!
Read MoreEp. 3 – No Processed Food, No Sugar!?
In this episode of the Open Sky Fitness Podcast we find out how Alek is doing on his diet off all processed food and sugar. He’s realizing it’s much more difficult then he’d anticipated.
Read MoreCrazy Leg Workout – Squat Buster!
You want to do a leg workout that requires zero weights and will crush you in less than 10 minutes? Congratulations, you’ve found it! Give this Squat Buster a try and you’ll see what we mean.
Read More20 Minute Full Body Workout
Looking for a quick 20 minute workout that will floor you and hit every body part? You found it. All you need are a couple dumbbells.
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