Posts Tagged ‘strength training’
George Rausch – Week 2
Thinking back on Week 1 reminds me of the first week of school: you don’t know your schedule, getting in late to class, being overwhelmed by thinking about all the work that you’ll have to do over the semester, and just figuring out how you’re going to make time to do all the stuff you…
Read MoreHow To Do: Atomic Push Ups
How To Do: Single Leg Floor Bridge
How To Do: Floor Bridges
How To Do: Alternating Lunge Jumps
Alternating Lunge Jumps 1. Start with feet shoulder width apart and arms down at your sides. 2. Take a controlled step back with the left or right foot getting into a lunge position. 3. Jump with an explosive motion making sure to get both feet off the floor. 4. Switch legs in mid-air so the…
Read MoreHow to Do: Front Lunges
How to Do: Alternating Reverse Lunges
Alternating Reverse Lunge Steps and form are the same as the Reverse Lunge – Just alternate your step-back foot as you go.
Read MoreHow To Do: Reverse Lunges
Reverse Lunges Start with feet shoulder width apart arms at your sides Take a controlled step back with your left foot Lower your hips so your right thigh (front leg) is parallel to the floor. Your knee should be positioned directly over your right ankle and your foot facing straight ahead. Your left knee…
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