Posts Tagged ‘stress’
How To Break Through Your Comfort Zone – Ep. 147
Break Out of Your Comfort Zone “Why is it so easy to do the same thing over and over again if you’re not happy? Why stay in repeat mode if you’re not getting no where near the result you want? If you’re unhappy with your weight or your health, then there has to…
Read More
Cristina Curp: Heal Your Autoimmune Disease with the Paleo Diet – Ep 144
The Power of Paleo to Heal Your Body “You can start small. Just eliminate one thing at a time or try baby steps. Two steps forward is better than nothing when you’re changing your health.” – Cristina Curp of Castaway Kitchen On this week’s episode, Rob had a wonderful interview with Cristina Curp of Castaway…
Read More
Back Spasms and How to Heal Them – Ep 143
Back Spasms and Problems 101 “Most back spasms are from either not stretching and warming up or from sitting all day. You really can’t escape back spasms. Even if you’re physically active, they’re impossible to avoid. Even for us.” – Rob and Devon Dionne Do you find simple tasks like picking up something…
Read More
Active Recovery From Stress – EP 129
“Any workout is a stress on the body. When you put that stress on the body, it needs to adapt to it in order to grow. Just like normal stress, we use it to grow and improve ourselves. Whether it’s stress from exercise, jobs, or life in general, we need recovery.” – Rob Dionne Join The…
Read More
John Allen Mollenhauer: How to End Performance Anxiety-Ep.96
On this week’s Open Sky Fitness Podcast, Rob had the chance to sit down and talk with John Allen Mollenhaur about how we can end our performance anxiety and begin living a performance lifestyle. For anyone who compares themselves to other people; has an addiction to becoming the best without giving themselves a rest; or…
Read MoreDavid Allen: The Importance of Time Management -Ep. 79
You lucky listeners have a special podcast this week today the Importance of Time Management”. First, Rob takes some time to answer a question from one of our listeners on how to get started on a path to wellness. Then, you’ll hear from our guest speaker, David Allen, the author of Getting Things Done. Ask yourself if you are spinning in your head with all the things going on in your life and you believe you just need to manage your time better? David will show you that it’s not about time management but about finding space in your head to think.
Read MoreThe Mindset for Success with Danny J.-Ep 67
Are you ready to unleash your inner power? Our guest this week, Danny J, will help you change your mindset towards success.
Read MoreGeorge Rausch – Week 7
If I tell you I had a big week, would you believe me? This kind of stuff happens to people all the time and you probably don’t realize how a stressful week can gravely affect your eating and overall health. When you’re programmed to diet and exercise six days a week, it becomes very, very…
Read More