Posts Tagged ‘weight gain’
How a 7 Day Detox can Change Your Life with Dr. Alejandro Junger – Ep. 276
How a 7 Day Detox can Change Your Life with Dr. Alejandro Junger Founder of the Clean Program and Author of both, Clean, and his latest, Clean 7, Dr. Alejandro Junger, joins me this week to share the power of an elimination diet, his 5 R’s to live a healthy life, and how to detox…
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Cortisol: 10 Ways To Manage & Reduce Stress – Ep. 220
CLICK HERE TO GET 50% OFF ON THE SKY FIT CHALLENGE! “No matter how much you exercise or nutrients you eat, if you do not manage your stress levels, you really can’t be healthy overall. We always want to look at the external world of what can we do about our health rather than look…
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Building Lean Muscle: SuperSets vs. Traditional Workouts – Ep. 214
Today we’re going head-on into the topic of how the build lean muscle – SuperSets vs. Traditional workouts. There’s a lot people get wrong about building muscle. Many think they have to go all out and women are afraid they’ll get “too bulky.” We’ll go over these myths and more so that you have a…
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Elimination Diets: Lose Weight and Change Your Diet for Life – Ep. 166
Download Our Free Elimination Diet Food Shopping List! “The more strict you are with the elimination diet, the better. If you’re not quite sure if something should be on your list of things to eat, then don’t eat it during this time period.” – Rob Dionne Download Elimination Diet List Now! …
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How to Gain Weight Fast
With the obesity epidemic sweeping the globe, health-related conversations typically revolve around how to LOSE the lbs, so we often overlook the group on the opposite end of the spectrum: those trying to know “how to GAIN weight fast.” The end goal of both losing and gaining is the same: to create a healthy, sustainable…
Read MoreCalories and Losing Weight!!!
There are a million and one fads out there right now to help you loss weight: pills, cleanses, fasting, crazy exercise machines, cabbage soup diets, lemon and cayenne pepper drinks etc. the list goes on and on.
Read MorePost-Workout Supplements
I have to admit that I don’t normally recommend supplements to my clients. It seems like the trend here in Los Angeles is to keep it natural. At least when it comes to food that is. Alas, one of my clients recently asked me about drinking a shake after his workout. The reason being, it…
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