Posts Tagged ‘weight loss’
Ep. 3 – No Processed Food, No Sugar!?
In this episode of the Open Sky Fitness Podcast we find out how Alek is doing on his diet off all processed food and sugar. He’s realizing it’s much more difficult then he’d anticipated.
Read MoreEp 1 – Get to Know Rob & Jeff of the Open Sky Fitness Podcast
In the very first Open Sky Fitness Podcast we learn the reason Rob Dionne loves the smell of old musty gyms, why Jeff Meacham as a hemorrhoid and if it’s possible for women to keep their breasts the same size and lose weight in their arms!
Read MoreHigh Fat & Lower Carb
Before you get into this blog and start breaking down the diet plan that I’m following, remember that everyone’s body is different. What might work for me, might not work for you. The thing to focus on is the general idea of how I’m eating and see if that can help you see how you…
Read MoreShould I Go Paleo?
I never really gave the Paleo Diet much thought until recently. If you’ve been reading my posts, you’d know that I’ve been preparing for a Men’s Physique competition on November 2nd here in Los Angeles. Some of the things I’ve been talking about in my posts have been about my workouts, as well as my…
Read MoreInterval Cardio Burns More Fat – HIIT
Why do an hour of cardio when you can get better results in half the time? HIIT workouts are one of the best ways to burn extra calories in just 20 to 30 minutes!
Read MorePersonal Trainer vs Group Class
Have you ever wonder if you should hire a personal trainer or join a group fitness class? Weight out the pros and cons and see which would be the best fit for you.
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First Steps to Being Healthy
You ever wonder what the secret is to living a healthy lifestyle? Why is it easier for some people, but so difficult for others? There are ways to become the healthy person you’ve always wanted to become by making small changes that are so simple.
Read MoreThe Best Cardio Workout for YOU
Everyone always asks me, “Rob, what’s the best cardio workout if I want to see results.” It’s a great question and the answer is very simple, but I always follow the question with a question, “Well, what kind of cardio do you like to do?” Here’s what I’m driving at: if you like to run,…
Read MoreHow to Maintain Your Perfect Body
You ever wonder what comes next after you lose all that weight and finally get the body you’ve always wanted? Can you maintain that forever? Yes! The answer is YES!
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Final Preparation for Men's Physique Contest
In the 2 months leading up to the NPC Grand Prix Bodybuilding Championships I was able to bring my body fat down to 6%. Check out my pictures from February to April.
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