Posts Tagged ‘wellness’
Best Paleo Protein Powder – Review
The very idea of paleo protein powder seems to be a contradiction of terms. Eating a paleo diet, by definition, is to eat the way our ancestors did. If the caveman wouldn’t have recognized it, it isn’t paleo. Our ancestors wouldn’t have even known what protein powder is, much less have had it available to supplement…
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Georgie Fear: How to Create and Build Healthy Skills-Ep. 136
“Motivation has to come from within. Nobody is going to convince someone to eat something that they don’t even want to eat.” – Georgie Fear Join Our March Madness Challenge! Making Healthy Skills A Lifestyle! We are going to start a new challenge in March to help everyone begin creating new…
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How to Eat For Your Body Type – Ep. 135
“When you decide what body type you are, every body type has their positive things and negative things. But the good thing about know your body type is learning how to love it and work with what you have. Every body type is beautiful, it’s just a matter of acknowledging it, embracing it, and feeling good…
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Christy Harrison: Make Peace with Food & Your Body – Ep. 134
“Research shows that 65% of American women have disordered eating of some kind and an additional 10% have full blown eating disorders whether or not they’ve been diagnosed or treated. So 75% of American women are thought to have some issue with food that is disordered.” – Christy Harrison of the Food Psych Podcast on…
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Should I Count Calories? Why or Why Not? – Ep 133
Join The Open Sky Fitness Podcast Group! That’s right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic around finding a healthier you. Check it…
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Craig Liebenson: The Power of Functional Movement – Ep 132
“It’s so valuable to have a sustainable relationship with your body. Movement is medicine. We don’t need doctors, chiropractors, or physical therapists. What we need is to become more active.” – Dr. Craig Liebenson on how we can recover with the power of functional movement Join The Open Sky Fitness Podcast Group! That’s right! We have…
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How to Build Health Momentum: Simple Strategy for Getting Started- Ep 131
Join The Open Sky Fitness Podcast Group! That’s right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic around finding a healthier you. Check…
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Zach Bitter: The Life of an Ultrarunner -Ep 130
“When you get intuitive with your body, you can be honest with yourself. That honesty and intuition really have to couple together and that will be your map to help you understand where your body is going.”- Zach Bitter Join The Open Sky Fitness Podcast Group! That’s right! We have a closed Open Sky Fitness Podcast…
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Active Recovery From Stress – EP 129
“Any workout is a stress on the body. When you put that stress on the body, it needs to adapt to it in order to grow. Just like normal stress, we use it to grow and improve ourselves. Whether it’s stress from exercise, jobs, or life in general, we need recovery.” – Rob Dionne Join The…
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Low Carb Fast Food
If your goal is to eat a low carb diet, you’re going to have to be intentional about planning your food for the day, or planning your day around your food. This can be a challenge when you’re on the go. A million things claim your time – your workout, commuting, work, meetings, running kids…
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