Posts Tagged ‘wellness’

Top Ways to Fix Sports Injuries with Scott Iardella

On today’s episode we interview Scott Iardella, Founder of Rdella Training and host of the Rdella Training Podcast. He shares his 7 Strategies for Dealing with Injuries with a focus on getting back into your training with no, or minimal amount of time off.

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Jumping into Martial Arts with Marcus Kowal – Ep. 61

Jumping into Martial Arts with Marcus Kowal Today we chatted with Marcus Kowal the owner and lead instructor at Systems Training Center, as well as the founder and CEO of FitnessCenter.com and professional MMA fighter—damn! Marcus tells us that he began his journey into the Martial Arts world at the age of 15, and has…

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How to Build Your Own Workout Program – Ep. 59

The latest Open Sky Fitness Podcast will help you with that problem. Rob & Ryan discuss the in’s and out’s of creating your own personal workout program, by providing templates and a list of over 60 exercises you can easily plug in and get started today.

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Four Pillars of Fitness with Jay Cardiello – Ep. 58

Four Pillars of Fitness with Jay Cardiello This week’s guest Jay Cardiello, is an “Exercise is Medicine” professional who has trained numerous celebrities like 50 cent and Jennifer Lopez, professional athletes and media personalities. Jay has made appearances with Men’s Fitness, Shape Magazine, Good Morning America, The Today Show as well as the founder of…

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