Posts Tagged ‘workout’
16 Fitness Hacks to Kickstart Your Health – Ep 139
“A little challenge that creates easy wins for you and builds momentum has a huge impact on you.” – Rob Dionne on the March Madness Challenge Join Our March Madness Challenge! Making Healthy Skills A Lifestyle! We are going to start a new challenge in March to help everyone begin creating new…
Read More
Autumn Calabrese: Moving Forward and Staying Strong – Ep 137
“Why would you treat your body as if you were going to get a second chance at another body. Our bodies do regenerate and heal, but the more you think about it, you realize that you get one shot at taking care of your body. We don’t get to choose the body we get and…
Read More
How to Build Your Own Gym Workout-Ep. 109
Download Results Tracker here! Click To Download Home Workout Templates or text the word, “lifting,” to 33444 to download the templates. As we announced at the beginning of the month, August is Strong People Are Awesome Month and this week we’re sharing our third week of tips. This week, Devon and I are sharing with you How…
Read More
How to Build and Maximize Home Workouts-ep. 108
Click To Download Home Workout Templates Download Results Tracker here! As we announced last week, August is Strong People Are Awesome Month and this week we’re sharing our second weeks of tips which includes how to build and maximize home workouts! At Open Sky Fitness, we believe that it’s important to create a focus on…
Read More
How Tony Horton Changed the Face of Fitness-Ep. 101
How Tony Horton Got His Start in Fitness You’ve probably heard of the P90, P90x, and 10 Minute Trainer programs etc. However, you may not know the entire story of how the creator,Tony Horton, was inspired and came to devise these programs. Due to his workout programs, books, and more, he has completely changed the face of fitness as…
Read More
NY Times Article is One-Sided about The Biggest Loser-Ep. 95
On this week’s Open Sky Fitness podcast, Rob and Devon sat down to discuss the New York Times article, After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight. The article is quite one-sided and both Rob and Devon have given their input on what they found was wrong with the diets and workouts on the show; how the…
Read MoreConquer Time Management with Elizabeth Saunders – EP. 70
This weeks guest, Elizabeth Saunders, author of The Secrets to Effective Time Investment, will help you to reduce stress in your life, spend more time with those you love and do it all guilt free!!
Read MoreEP. 68 Secret to Creating a Muscle Building Workout Program
In this episode, Rob dives deep into the specifics of how to build a workout plan that will trigger muscle growth.He discussed the difference between a hypertrophy style workout versus a strength building workout. They both have their benefits in helping to build lean muscle mass, but are quite different in their execution.
Read MoreBuilding Muscle Starts with a Strong Foundation with Julien Pineau – EP: 66
This week our guest, Julien Pineau will blow your mind with information on how to train smart and correct imbalances in your body. You will quickly learn how to fix your injuries and how to prevent new ones by tweaking your workout! Jammed packed with information, this episode is imperative for your training health.
Read MoreHow to Build Your Own Workout Program – Ep. 59
The latest Open Sky Fitness Podcast will help you with that problem. Rob & Ryan discuss the in’s and out’s of creating your own personal workout program, by providing templates and a list of over 60 exercises you can easily plug in and get started today.
Read More