Posts Tagged ‘workout’
Ep. 8 – Interview with Mark Rhino Smith
In this episode of the Open Sky Fitness Podcast we interview Mark Rhino Smith, former body builder, Gladiator and Pro-Boxer!
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Will I Get Too Big If I Lift Heavy?
Are you worried about getting too big if you lift heavy? It might not be as simple as you think. Lifting heavy might just make you skinny!
Read MoreLegs & Shoulder Workout
Check out this killer Leg and Shoulder Workout that is guaranteed to knock you on your @ss!
Read MoreEp. 5 – Where Does Health Rank In Your Life?
In episode 5 of the Open Sky Fitness podcast, the guys talk about the different types of fitness enthusiasts. From the unenthused to the all-out health junkies.
Read MoreCrazy Leg Workout – Squat Buster!
You want to do a leg workout that requires zero weights and will crush you in less than 10 minutes? Congratulations, you’ve found it! Give this Squat Buster a try and you’ll see what we mean.
Read MoreFull Body Workout – I Love Burpees!
This 20 minute full body workout is a great change up to your normal workout routine. All you need is a couple of dumbbells and you’re good to go!!
Read MoreHigh Fat & Lower Carb
Before you get into this blog and start breaking down the diet plan that I’m following, remember that everyone’s body is different. What might work for me, might not work for you. The thing to focus on is the general idea of how I’m eating and see if that can help you see how you…
Read MoreInterval Cardio Burns More Fat – HIIT
Why do an hour of cardio when you can get better results in half the time? HIIT workouts are one of the best ways to burn extra calories in just 20 to 30 minutes!
Read MorePersonal Trainer vs Group Class
Have you ever wonder if you should hire a personal trainer or join a group fitness class? Weight out the pros and cons and see which would be the best fit for you.
Read MoreThe Best Cardio Workout for YOU
Everyone always asks me, “Rob, what’s the best cardio workout if I want to see results.” It’s a great question and the answer is very simple, but I always follow the question with a question, “Well, what kind of cardio do you like to do?” Here’s what I’m driving at: if you like to run,…
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