Unlock Secrets Text


Unlock Secrets Text
certification logos


"As a competitive swimmer and coach, I have spent years searching for the ideal cross-training for myself and now for my students. Rob combines plyometrics with weights and cardio to form a workout that is explosive and practical. I've felt the benefits of this first-hand in many aspects of my life, from developing a more powerful stroke in the water to having improved posture. I recommend training with Rob to anybody who is ready to get the most out of their body."


       -Andy C., Swim Coach

"You'll laugh, you''ll scream, and you might even cry; however, you will look your personal best! I have worked with a lot of trainers and nobody has helped me to meet my personal goals the way Rob has. In my opinion, he is the best!"

Raylene B Headshot_200x164

    -Raylene B., Fitness Model

"Not only did I lose 80 lbs by working out with Rob, but he taught me the importance of learning how to eat and how to become self motivated.  I learned that a little push everyday goes a long way.  Rob gave me a variety of tools that I can use while I'm working out on my own as well.  Rob's abundance of knowledge on health has passed over to me and I now have become a health nut because of it."

Danny V_headshot_200x164    -Danny V., Interpreter

JumpStart WorkoutGuide Front Facing_250x290


Subscribe and Get Your 3 Day Jump-Start Workout Program

JumpStart WorkoutGuide Front Facing_250x290

Want to know the secret to burning fat and building muscle?

Enter your email address below to unlock the secrets to fitness success:

- How to jump start your workouts in only 3 days

- Access proven fat-burning workout exercises

- Easy recipes, even if you've never cooked before

- Additional resources, tips, and more!

You have Successfully Subscribed!

Pin It on Pinterest