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Latest Sky Fit Challenge News
Blog 10: Extreme Kitchen Makeover Time
Christy Meyers from How to Chow helps Adam makeover his kitchen from top to bottom to make it Sky Fit Approved. Good bye Cheez Whiz and hello Quinoa! Also, Adam is getting some great physical results so far as well. Check it out!
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Latest Sky Fit Challenge News
Blog 9: Should I Run a Marathon With Open Sky Fitness?
The work outs are definitely getting harder, and we’re focusing more on strength now then cardio. I’m still at 161 pounds, which seems to be a skinny as my body will go, so I guess my dream of getting down to my Bar Mitzvah weight is out the window.
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Latest Sky Fit Challenge News
Blog 8: One Month Down, How’m I Doing Rob?
Month 2 is the next level and I feel like my body and my mind have to step up their game! Today’s workout was grueling and satisfying at the same time…
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Latest Sky Fit Challenge News
Blog 7: Week 4 and I’m Trying Yoga!
I’m filled with energy to last me through my long days of workouts, and auditions, and classes, and meetings…and I’m really starting to learn how much food – or fuel – it takes me to get through certain parts of the day. I can prevent big drops in blood sugar and energy by grabbing a few bites of carrots and hummus or some of that “Enjoy Life” No Nuts Trail Mix.
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Latest Sky Fit Challenge News
Blog 6: Three Weeks and Seeing Major Results
We’re three weeks in and already seeing some progress!
I’m down to 165 pounds from my pre thanksgiving weight of 175, and I’m back to feeling good!
The workouts are getting easier to wake up for and harder to peel myself off the ground after! Turns out there are some places in my body completely void of [...]
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Blog 10: Extreme Kitchen Makeover Time
Christy Meyers from How to Chow helps Adam makeover his kitchen from top to bottom to make it Sky Fit Approved. Good bye Cheez Whiz and hello Quinoa! Also, Adam is getting some great physical results so far as well. Check it out!
read full article»
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FITNESS EXPERT
GYROTONIC®
Devon Bailey is a certified GYROKINESIS® and GYROTONIC® instructor and an officially certified GYROTONIC® Pre-Trainer . She also has certificates in GYROTONIC® Level II as well as on the Specialized Equipment.
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Originally from a small town in Pennsylvania, Devon grew up studying dance and rhythmic gymnastics. She attended SUNY Purchase College where [...]
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