Join us at the Sky Fit Boot Camp for the best workout in town and have a great time getting in the best shape of your life!
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One-on-one guidance and a personalized plan to help you reach your goals
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Everyone always asks me, “Rob, what’s the best cardio workout if I want to see results.” It’s a great question and the answer is very simple, but I always follow the question with a question, “Well, what kind of cardio do you like to do?” Here’s what I’m driving at: if you like to run, [...]
MORE INFOIt seems to happen every time something big happens in my life. I work for weeks, months or even longer to achieve a certain goal and once I reach it, I don’t know what to do with myself. I get Post Goal Blues. It doesn’t necessarily have to be a fitness goal, I remember feeling [...]
MORE INFOYou ever wonder what comes next after you lose all that weight and finally get the body you’ve always wanted? Can you maintain that forever? Yes! The answer is YES!
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In the 2 months leading up to the NPC Grand Prix Bodybuilding Championships I was able to bring my body fat down to 6%. Check out my pictures from February to April.
MORE INFOHere’s how Rob prepared for his Men’s Physique competition. This is the diet plan he used to lose 25 pounds!
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