Lifestyle FITNESS WEIGHT LOSS HEALTHY RECIPES DEVON'S TAKE Please enter a valid email address. SUBSCRIBE Something went wrong. Please check your entries and try again. Please enter a valid email address. SUBSCRIBE Something went wrong. Please check your entries and try again. WHAT OTHERS ARE SAYING "As a competitive swimmer and coach, I have spent years searching for the ideal cross-training for myself and now for my students. Rob combines plyometrics with weights and cardio to form a workout that is explosive and practical. I've felt the benefits of this first-hand in many aspects of my life, from developing a more powerful stroke in the water to having improved posture. I recommend training with Rob to anybody who is ready to get the most out of their body." -Andy C., Swim Coach "You'll laugh, you''ll scream, and you might even cry; however, you will look your personal best! I have worked with a lot of trainers and nobody has helped me to meet my personal goals the way Rob has. In my opinion, he is the best!" -Raylene B., Fitness Model "Not only did I lose 80 lbs by working out with Rob, but he taught me the importance of learning how to eat and how to become self motivated. I learned that a little push everyday goes a long way. Rob gave me a variety of tools that I can use while I'm working out on my own as well. Rob's abundance of knowledge on health has passed over to me and I now have become a health nut because of it." -Danny V., Interpreter RECENT EPISODES Dr. Lonnie Lowery: How to Balance Strength Training with Multiple Strategies-ep. 110 How to Build Your Own Gym Workout-Ep. 109 How to Build and Maximize Home Workouts-ep. 108 Start BUILDING LEAN MUSCLES NOW! Subscribe and Get Your 3 Day Jump-Start Workout Program SUBSCRIBE NOW!