Tiny Habits Can Change Everything with BJ Fogg – Ep. 275

Tiny Habits Can Change Everything with BJ Fogg


“If you’re lacking confidence, you won’t even try but if you build it then you will try new things and when you hit roadblocks, you will persist and get through them.” – BJ Fogg

 

Social science research associate at Stanford University, Founder & Director of the Behavior Design Lab, and Author of the book, Tiny Habits, BJ Fogg, speaks to Rob about why we should be focusing more on quick baby steps instead of big leaps to achieve successful behavior change.

 

Join us in this podcast episode as Rob and BJ Fogg discuss:

  • How to use your own routine as a prompt for habit change.
  • Why tiny habits actually create a high impact on the behavior changes we want to make and how to begin seeing it that way.
  • His ABC’s in Tiny Habits and how to apply them to your life.
  • Why we have to design tiny habits for ourselves at our lowest states of motivation; not at the highest states.

 

“Simplicity changes behavior.” – BJ Fogg

 

Tiny Habits by BJ Fogg Ph.D

Order BJ Fogg’s new book, Tiny Habits, and get his free habit-building toolkit today!

The world’s leading expert on habit formation shows how you can have a happier, healthier life: by starting small. 

When it comes to change, TINY IS MIGHTY. Start with two pushups a day, not a two-hour workout; or five deep breaths each morning rather than an hour of meditation. In TINY HABITS, B.J. Fogg brings his experience of coaching more than 40,000 people to help you lose weight, de-stress, sleep better, or achieve any goal of your choice.  You just need Fogg’s behavior formula: make it easy, make it fit your life, and make it rewarding. Whenever you get in your car, take one yoga breath. Smile.  Whenever you get in bed, turn off your phone. Give yourself a high five.

Change can be easy—once it starts, it grows.  Let B.J. Fogg show you exactly how.

 

Tiny surprises for happiness and health | BJ Fogg, PhD | TEDxMaui

 

About BJ Fogg

B.J. Fogg is a social science research associate at Stanford and author. He is the founder and director of the Stanford Persuasive Technology Lab, later renamed as Behavior Design Lab.

In the widely-anticipated book Tiny Habits: The Small Changes that Change Everything, readers will discover the landmark Tiny Habits method that has helped thousands of people build their ideal lives.

Unlike anything that’s come before, this system—what Dr. Fogg has coined “Behavior Design”—cracks the code of habit formation.

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Introducing: The Official Coffee Diet Group

The Official Coffee DietI’ve launched The Official Coffee Diet Group on Facebook! It’s now closed but you can check out the main OCD Coffee website here for updates!

What is The Official Coffee Diet Group? It’s a group in which I’m going to share how you can get started with The Official Coffee Diet, transform your lifestyle, lose weight, roast your own coffee beans, and start feeling great!

 

 

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Open Sky Fitness Podcast Rob Dionne Devon Dionne

 

What You’ll Hear on This Episode | Tiny Habits Can Change Everything with BJ Fogg

00:00 Open Sky Fitness Introduction

1:15  Opening comments with Rob

3:20 Introduction to BJ Fogg

4:40 His origin story of becoming a research expert in building habits and changing his own behavior.

6:00 How to use your own routine as a prompt for habit change.

7:20 Tiny Habit: Connecting push-ups to peeing.

8:15 Why tiny habits actually create a high impact on the behavior changes we want to make and how to begin seeing it that way.

9:00 Why we have to design tiny habits for ourselves at our lowest states of motivation; not at the highest states.

9:40 Don’t set the bar to a higher level and keep it at something small and achievable.

11:40 How to start building tiny habits for healthy weight loss.

14:00 How building tiny habits, in the long run, can have a much bigger impact on your confidence and efficacy than striving for big goals overnight.

15:00 His ABC’s in Tiny Habits and how to apply them to your life through prompts.

28:40  Closing comments with Rob

31:00 Join the conversation in our Open Sky Fitness Facebook Group

31:20 Open Sky Fitness Closing

 

RESOURCES MENTIONED DURING THE SHOW:

Do The FREE 7 Day Paleo Rest

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7 Day Paleo Reset

One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That’s why we’re allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It’s all done via Facebook so no annoying emails that will fill up your inbox.

As part of the 7 Day Paleo Reset, we will provide you with:

  • Introduction to what the Paleo Diet is all about
  • 7 Day guide to easy Paleo recipes
  • What batch cooking is and how to incorporate that into your lifestyle
  • Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle.
  • How to make an impact on your life and life a life full of wellness.

 

Rob Dionne Devon Dionne

Look Out For Our Upcoming

Throw Back Thursday Podcast Episodes!

We’ll be releasing new podcasts episodes on Thursdays that discuss previous episodes we’ve done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic.

We won’t just be regurgitating the same information over again. Since we began this podcast, there’s so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we’ll really just be going deeper into your favorite topics!

 

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Thanks for listening/reading Episode 275 –  Tiny Habits Can Change Everything with BJ Fogg!  We hope you have gained more knowledge on how to be a healthier you.

 

 

 

 

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