Christine Hronec

Work Ethic Versus Body Type with Christine Hronec – Ep. 277

This week, Rob had a very informative interview with the CEO and Founder of Gauge Life, LLC, Christine Hronec, about what to look for in a supplement formula, her biggest takeaways from being a body-building competitor, and nutrition and exercise for the three body types: Ectomorph, Mesomorph, and Endomorph.


Join us in this podcast episode as Rob and Christine discuss:

  • The different body types and the unique set of struggles any of them will face for contest prep.
  • Macros and calorie counting while training vs living a normal, healthy lifestyle,
  • How to find out if you have insulin resistance and thus carbs aren’t a good source of energy for you.
  • Why weight loss is not linear.
  • Her recommendations for healthy weight loss depending on the three different body types.
  • The new line of Gauge Life supplements and how it compares to other brands.



How to Determine Your Body Type


About Christine Hronec

Christine HronecChristine Hronec is an author, engineer, nutrition scientist, and bikini fitness competitor. Holding a B.S and M.S. in Chemical and Biological Engineering from Drexel University, Christine got her start at Fortune 100 Company DuPont as a chemical engineer for 6 years before branching out as an entrepreneur with small and mid-size start-up companies in the biotech and nutraceutical industries.

Christine is the CEO and Founder of Gauge Life, LLC. an all natural dietary supplement company, and the founder and CEO of Gauge Girl Training, an online nutrition and fitness coaching service.
Christine has helped over 30,000+ people implement a macros based approach to nutrition ranging from olympic athletes and fitness competitors to those with over 100lbs to lose. Christine has been featured in Forbes, OK! Magazine, Flex Magazine, the Huffington Post, CBS, Fox News, and Muscle and Fitness HERS.



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What You’ll Hear on This Episode | Work Ethic Versus Body Type with Christine Hronec

00:00 Open Sky Fitness Introduction

1:15  Opening comments with Rob

5:00 Introduction to Christine Hronec and how she launched Gauge Girl Training

9:00 Her experience training for body-building competitions and her biggest takeaways.

11:40 The different body types and the unique set of struggles any of them will face for contest prep.

14:00 Macros and calorie counting while training vs living a normal, healthy lifestyle

17:00 How to find out if you have insulin resistance and thus carbs aren’t a good source of energy for you.

18:00 The importance of getting an A1C blood test for specific results on your insulin levels.

19:30 How she talks to people who want a completely different body type than what they’re born with.

22:20 About one of just her many programs, The 6WeekShred™

22:50 The process of reverse dieting explained and why it’s so vital for understanding weight loss, dieting, and living a healthy lifestyle.

25:00 How to start calculating your macros to start losing weight plus why fat loss isn’t linear.

30:00 Steps to start your own workout programming.

33:30 Her recommendations for healthy weight loss depending on the three different body types.

34:00 Workouts recommended for Endomorphs.

35:00 Workouts recommended for Ectomorphs

39:00 The new line of Gauge Life supplements and how it compares to other brands.

48:20  Closing comments with Rob

1:00:00 Join the conversation in our Open Sky Fitness Facebook Group

1:00:10 Open Sky Fitness Closing



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Thanks for listening/reading Episode 277 –  Work Ethic Versus Body Type with Christine Hronec!  We hope you have gained more knowledge on how to be a healthier you.

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