How Does Goat’s Milk
Compare to Cow’s Milk?
“A goat’s milk is meant to get a kid goat from 6-8 pounds to 15o-180 pounds. With a newborn calf, that milk is meant to help it grow from 70-100 pounds to a 1,500 pound fully grown cow. Which one of those mammals gives milk that would be more bio-dynamically appropriate for a 6-8 pound human baby? The goat milk because it’s so similar to a human mother’s milk.” – Joe Stout
On this week’s episode, we’re once again diving deep into dairy products by discussing different alternatives to milk as well as debating which is better: goat’s milk or cow’s milk? We’ve got Mt. Capra President, Joe Stout, joining us to share his insight into how the two different milks compare. Plus, we discuss some other interesting goat milk related topics such as:
- How Mt. Capra runs their goat farm and what they’re doing to make it more sustainable.
- In the sense of casein and milk allergens, which is better cow’s or goat’s milk?
- Lactose intolerance vary with different dairy products and what causes it to happen.
- How Joe and his team at Mt. Capra fed their goats during the winter before using the hydroponic barley fodder system.
- A look at the various products that Mt. Capra creates and sells in their stores and online such as:
- Berry Whey
- Goat Milk Ghee
- Ingredients used to make the goat milk formula
Milk on a Global Scale
When it comes to cow’s milk vs goat’s milk. One thing to keep in mind is how each is consumed on a global scale. Goat’s are much more economic; especially in third world conditions plus they have lots of nutrients and their milk is easier to digest than cow’s milk. In fact, many people, especially children, are allergic to cow’s milk. It’s actually the no. 1 allergen for children under three years old.
The Farmer: Hydroponic Fodder and the Future of Farming
Milk Alternatives for Coffee and More
This week in our Open Sky Fitness Facebook Group, we had a great question come up. What are some potential milk alternatives for coffee, cereal, protein shakes, and smoothies?
First of all, we don’t recommend anything like Coffee Mate or International Delight because they’re not whole, healthy, nutritious alternatives to actual milk.
What we do recommend includes:
- Lactaid milk
- Soy milk
- Almond milk
- Coconut milk
- Rice milk
- Cashew milk
- Flax milk
- Hemp milk
Rob’s Cashew/Almond Milk
Coffee Creamer Recipe:
All you need to make your own homemade cashew or almond milk coffee creamer are three ingredients:
- Purified water
- Cashews or almonds
For the unsweetened plain version, follow these 3 easy steps:
- Take a half cup of cashews or almonds and soak them in 1.5 cups of purified water with a small pinch of salt for 2 -12 hours
- Drain the cashews, discard the soaking liquid, and rinse the cashews.
- Using a high – speed blender, place the cashews or almonds in the blender and start with the lowest speed and work your way up to the highest speed until creamy. It takes about 2 minutes to completely blend the cashews.
To sweeten the coffee creamer, just add either raw maple syrup or raw honey with a couple of drops of vanilla extract.
About Joe Stout
Joe received a Masters of Science in Clinical Human Nutrition from the University of Bridgeport and a Bachelors of Science in Human Nutrition and Food Science from Washington State University. Along with running the farm, He has engaged in graduate studies of Sustainable Food Systems at Green Mountain College and is certified in Permaculture Design. Joe and his wonderful bride Elizabeth have been married for 10 years and have been blessed with 6 beautiful children.
Thursday Night Live
Q & A Sessions with Rob and Devon
Each Thursday night at 7:15pm PST via the closed Open Sky Fitness Facebook Group , Devon and I will be online to answer an questions you may have about health, wellness, fitness, nutrition, lifestyle etc. Ask us anything!
Join The Open Sky Fitness Podcast Group!
That’s right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic around finding a healthier you. Check it out!
Start Building Your Own Workouts and Meal Plan!
Click To Download Home Workout Templates or text the word, “lifting,” to 33444 to download the templates.
Have a Question or Review for Rob or Devon?
We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at email@example.com or Devon at firstname.lastname@example.org or you can also leave us a review at www.openskyfitness.com/review, ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link.
What You’ll Hear on This Episode
00:00 Open Sky Fitness Introduction
1:15 Opening comments with Rob and Devon
1:30 Check out last week’s episode – OSF 160 Metabolism: How it Impacts Your Weight Loss
2:20 About today’s episode with Goat Farmer, Joe Stout, of Mt. Capra
2:50 Learn more about our Open Sky Fitness Facebook Group
3:50 Get One-On-One Coaching Sessions with either Rob or Devon
6:20 What are some milk alternatives for coffee, cereal, protein shakes, and smoothies?
17:15 Introduction to Joe Stout of Mt. Capra
20:00 How Mt. Capra makes their mineral whey product.
25:55 What’s the process to turn whey into a powder form?
30:25 Why is the mineral, silica or silica dioxide, added and what are its benefits?
34:30 Some of Joe’s crazy goat stories and why you should be careful if you decide to own a goat.
41:00 How Mt. Capra runs their goat farm and what they’re doing to make it more sustainable.
42:50 What’s more popular on a global scale: cow or goat’s milk?
44:15 In the sense of casein and milk allergens, which is better cow’s or goat’s milk?
47:00 Lactose intolerance vary with different dairy products and what causes it to happen.
52:00 What’s the difference between concentrated and isolated whey products. Why does one create a reaction, but the other doesn’t?
54:35 How do cow’s milk and goat’s milk compare as far as minerals?
58:00 About Hydroponic Barley Fodder to feed goats for sustainable farming and healthy animals..
1:01:00 The importance of sustainable farming and regenerating the land.
1:03:50 How Joe and his team at Mt. Capra fed their goats during the winter before using the hydroponic barley fodder system?
1:08:55 A look at the various products that Mt. Capra creates and sells in their stores and online.
1:17:00 Using Mt. Capra’s goat milk ghee in your bulletproof coffee
1:22:30 Closing comments with Rob and Devon
1:24:10 Open Sky Fitness Closing
RESOURCES MENTIONED DURING THE SHOW:
- Leave us an iTunes review
- Join the The Open Sky Fitness Podcast Group on Facebook
- Contact Rob and Devon to apply for One-On-One Coaching Sessions
- Check out last week’s episode – OSF 160 Metabolism: How it Impacts Your Weight Loss
- Learn more about the Mt. Capra Goat Farm
- Buy products from Mt. Capra
- Listen to Joe’s interview on the Ben Greenfield Fitness Podcast
- Connect with Mt Capra via:
- Check out the Mind Pump Podcast
- Listen to OSF 159 Rob’s interview with the Mind Pump Podcast
- Check out OSF 157 Milk: Why Do We Even Need It?
- Find out what Paleo FX is all about!
- Start your day with Bulletproof Coffee
Get Fit with Free Downloads!
Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com
Support This Podcast
To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.
Contact our amazing sound engineer Ryan? Send him an e-mail here: email@example.com
Thanks for Listening!
Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!
If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.
Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.”
And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!
Thanks for listening/reading Episode 161 with Joe Stout – Goat’s Milk vs Cow’s Milk: Which Is Better? We hope you have gained more knowledge on how to be a healthier you.