Rob's Interview on the Mind Pump Podcast - Ep 159

Rob’s Interview on the Mind Pump Podcast – Ep 159

Talkin’ to the Mind Pump Podcast Crew

Recently, Rob flew up to San Jose, California to talk to the brains behind the Mind Pump Podcast – Sal Di Stefano, Adam Schafer and Justin Andrews. As you listen to this exclusive interview, you’ll learn more about Rob and how he transitioned into a career as a personal fitness trainer, how Open Sky Fitness got its start, and what the future holds for OSF and more.

Together, Sal, Adam, and Justin have over 40 years of combined fitness experience in the world of health and fitness. As you tune in to their interview with Rob, you’ll hear them talk about their thoughts and opinions on:

  • Modern nutrition and healthy eating skills.
  • How CrossFit helped Paleo nutrition become popular.
  • The possible future of health and fitness and why quick fixes aren’t the solution.
  • What tips, tricks, and lessons all 4 of them have learned along their career paths.
  • The ups and downs of working in the world of health and fitness
  • What changes are being made now and possible into the future as far as living healthier lives.
  • Our connection with food and how we can make better choices.


Rob's Interview on the Mind Pump Podcast -Ep. 159 OPEN SKY FITNESS PODCAST


Our Health & Fitness Evolution

One of the biggest takeaways from this episode is that we’re always in transition and we’re all growing in different ways.

Just like Rob turning his life around to eat better and exercise more, we all have a starting point. Drinking more water, cutting out sugars, and adding more meats and vegetables to our diet is a great place to start. Not only are our choices impacting our lives, but the we’re changing the supply and demand change as consumers who are voting with our wallets.

What changes have happened throughout the food industry are now coming full circle through the Paleo Diet. Just like cigarettes, we’re realizing now that processed foods are bad and product advertisements have been feeding us all this false information over the years.


Rob’s Clients’ Sugary Coffee

Rob's Interview on the Mind Pump Podcast -Ep. 159 OPEN SKY FITNESS PODCAST



About the Mind Pump Podcast

What exactly IS MindPump? MindPump is an online radio show/podcast that has been described as Howard Stern meets fitness. It is sometimes raw, sometimes shocking and is always entertaining and informative. Your hosts, Sal Di Stefano, Adam Schafer and Justin Andrews have over 40 years of combined fitness experience as personal trainers, club managers, IFBB fitness competitors and fitness thought leaders.

The fitness world is filled with charlatans and snake oil salesmen pushing the latest and greatest (and sometimes downright dangerous) workout programs, supplements and faux science on the unsuspecting masses. Sal, Adam and Justin use MindPump as a platform to shed the light of TRUTH on health, fitness and a host of other topics. By listening to each episode of MindPump, you will be able to absorb over 40 years worth of workout wisdom in record time so that you can cut through the BS and experience the absolute fastest way to reach your health and fitness goals.


Rob's Interview on the Mind Pump Podcast - Ep 159


Thursday Night Live

Q & A Sessions with Rob and Devon

Each Thursday night at 7:15pm PST via the closed Open Sky Fitness Facebook Group , Devon and I will be online to answer an questions you may have about health, wellness, fitness, nutrition, lifestyle etc. Ask us anything!

Join The Open Sky Fitness Podcast Group!

That’s right! We have a closed Open Sky Fitness Podcast group  on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic around finding a healthier you. Check it out!

Start Building Your Own Workouts and Meal Plan!

Download Results Tracker here!

Click To Download Home Workout Templates or text the word, “lifting,” to 33444 to download the templates. 

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Have a Question or Review for Rob or Devon?

We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at or Devon at or you can also leave us a review at, ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link.


What You’ll Hear on This Episode

00:00 Open Sky Fitness Introduction

1:15  Opening comments with Rob and Devon

4:20 Rob on the Mind Pump Podcast

5:00  Rob shares his why he decided to move to Los Angeles and get into acting plus some of the appearances he made.

9:30  Why Rob decided to focus more on fitness than acting.

13:00  How Rob decided which area of fitness was right for him in his career as a personal trainer.

17:00  The importance of adapting to a workout to get better at it compared to switching up your workout all the time.

20:00  Modern nutrition and eating healthy – Keto, Whole 30, supplements and more.

36:00  The possible future of health and fitness and why quick fixes aren’t the solution.

37:00 Why liposuction takes away from what the natural human body is supposed to look like.

42:30  What mistakes Rob has made along the way and what he’s learned to become a better personal fitness trainer.

46:00  The craziest fads coming out of Los Angeles.

53:00  How Rob started Open Sky Fitness and the podcast.

59:30  Connecting with your podcast audience – The Open Sky Fitness Podcast Group on Facebook

1:03:40  The ups and downs of working in the world of health and fitness.

1:15:00  Change that’s happening with fitness and wellness; especially with Millennials.

1:18:00  Our connection to food because of the experiences we had when we were young.

1:30:50  What Rob is doing to help Open Sky Fitness continue to thrive and helping his clients.

1:33:20  The importance of writing down what you eat, your energy levels, and water habits to begin to understand your body.

1:39:00  Why we should be more aware of our eating habits from how much sugar to how much we chew our food.

1:48:15 Closing comments with Rob and Devon

1:49:25  Open Sky Fitness Closing




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Thanks for Listening!
Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

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Thanks for listening/reading Episode 159 – Rob’s Interview on the Mind Pump Podcast! We hope you have gained more knowledge on how to be a healthier you.

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