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THE BEST FITNESS PODCAST WITH EVERYTHING YOU NEED TO TAKE YOU TO THE NEXT LEVEL

Open Sky Fitness Podcast provides quality guests, who will inspire you to improve your life. It doesn't matter if you're vegan, paleo, a body builder or a triathlete, there is something for everyone.

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Ep. 40 – How to Talk to Your Folks About Eating Healthier

[soundcloud url=”https://api.soundcloud.com/tracks/192832744″ params=”color=ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false” width=”100%” height=”166″ iframe=”true” /] How do you talk to your parents about eating healthier food without sounding preachy? Dietary trends have changed so much in the past fifty years, it can be hard for anyone to keep up – much less older Americans. In this interview, Rob Dionne (Open Sky CEO) explains…

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Ep. 39- Sean Sarantos on Living Life in Beast Mode

[soundcloud url=”https://api.soundcloud.com/tracks/191504863″ params=”color=ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false” width=”100%” height=”166″ iframe=”true” /] Sean Sarantos was born into a military family where the rules were strict. At age 20, he joined the military and began working in physical rehabilitation. It was a challenge, but the experience taught him everything he needed to be a fitness all star. Today, Sean is one…

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Ep. 38 – Ben Greenfield on Striking the Ideal Balance Between Health and Perfomance

Voted Personal Trainer of the Year by the National Strength and Conditioning Association (NSCA) and recognized as the top 100 Most Influential People in Health, Ben Greenfield has helped hundreds of thousands of people lose weight and gain lean muscle mass. In this episode, Ben talks to us about how to hack your day so…

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Ep.37 – Freelee the Banana Girl: High Carb, High Fruit Diet

On today’s episode, we interview Freelee the Banana Girl, a famous YouTube personality who claims she’s shed dozens of pounds by adhering to a 90% carbohydrate diet. Freelee eats 30 bananas throughout the day and pounds of potatoes for dinner. She also drinks two to four quarts of water, exercises 5-6 days a week and…

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Ep. 36 – Listener Q+A: Cardio, Injuries and Sugar Cravings

[soundcloud url=”https://api.soundcloud.com/tracks/187012721″ params=”color=ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false” width=”100%” height=”166″ iframe=”true” /] What’s the single best exercise you can do for your body? How much cardio do you need to be healthy? How long should you wait until after an injury before you start exercising again? The Open Sky Fitness gang is here to answer all these questions and MORE.…

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