Posts Tagged ‘personal trainer’

Weight Loss Goals Are A Waste Of Time with Rico Caveglia - Ep. 232

Weight Loss Goals Are A Waste Of Time with Rico Caveglia – Ep. 232

Rico Caveglia’s chronological age is 76 but his fitness energy age is 35. He is America’s healthy aging trainer and creator of the Ageless Living Lifestyle, Vitality for Life Training System, and the Be Bold Never Old Wellness Club not to mention he just kicked off a brand new podcast, Fearless Aging. So, this week…

Read More
How to Maximize Your Time At The Gym with Maarten Van Nus - Ep. 229 OPEN SKY FITNESS PODCAST ROB DIONNE

How to Maximize Your Time At The Gym with Maarten Van Nus – Ep. 229

“Your body will never go where your mind hasn’t been. If your mind has been racked with all these negative thoughts that you’re not athletic, coordinated, or this isn’t for you, then you’re going to go that way. If you approach fitness with slow, baby steps and be open-minded, then your results won’t only mean…

Read More

BJ Gaddour: Has The Fitness Industry Let Us Down? – Ep. 227

“Does your home environment remind you of being healthy and having the lifestyle that you truly want? OR is that existing somewhere else? Does it only exist away from home at the gym?” – BJ Gaddour   Hey everyone! This week, I had a really awesome conversation with the former Fitness Director of Men’s Health,…

Read More
Combating Anxiety & Depression with Anthony Treas - Ep. 219 OPEN SKY FITNESS PODCAST ROB DIONNE

Combating Anxiety & Depression with Anthony Treas – Ep. 219

CLICK HERE TO GET 50% OFF ON THE SKY FIT CHALLENGE!   Mental Health: Combating Anxiety & Depression We have a very eye-opening interview today with Iraq War Veteran, Anthony Treas, who is on a mission to radically change men’s mental health and the stigma of mental health. He is also the creator of the S.T.R.O.N.G. Method…

Read More
Building Lean Muscle_ SuperSets vs. Traditional Workouts - Ep. 214 OPEN SKY FITNESS PODCAST ROB DIONNE

Building Lean Muscle: SuperSets vs. Traditional Workouts – Ep. 214

Today we’re going head-on into the topic of how the build lean muscle – SuperSets vs. Traditional workouts.   There’s a lot people get wrong about building muscle. Many think they have to go all out and women are afraid they’ll get “too bulky.” We’ll go over these myths and more so that you have a…

Read More
Sugar Addiction_ How to Overcome It with Sherry Strong - Ep. 213

Sugar Addiction: How to Overcome It with Sherry Strong – Ep. 213

“You can’t outrun sugar and the negative effects that come with it. If you’re getting fit, losing the weight, and losing those fat cells but still following and eating the lethal sugar recipe, the danger is that the toxins and chemicals created from these foods are much more susceptible to impacting your vital organs.” –…

Read More

Machines vs. Free Weights, HIIT, and Functional Movement – Ep. 210

This week is an extra special episode! We’ve been getting a TON of questions from our Open Sky Fitness Podcast Group on Facebook about fitness and exercise. The questions people wrote need such in-depth answers from us that rather than replying to them in the group, we’re answering them this week in our podcast episode. Specifically, we’ll…

Read More
How To Get Fit With Keto_ Drew Manning - Ep. 207 OPEN SKY FITNESS PODCAST

How To Get Fit With Keto: Drew Manning – Ep. 207

“The biggest part of a transformation is not physical; you can give someone the best meal plans, workouts, or macros for their body type but it doesn’t matter unless they’re able to overcome their own mental and emotional challenges. That’s how you make a true lifestyle change.” – Drew Manning    On this week’s episode of…

Read More

Pin It on Pinterest