Posts by Rob
Gregory E., West Hollywood
“Professional, energetic, dedicated, and knowledgeable are the first words that come to mind when I think of Rob Dionne as my trainer. Rob believes in his client’s potential and can deliver results at the same time. I started working with Rob in Feb. 2008. Although I was not totally out of shape or overweight, I…
Read MoreDaniel V., West Hollywood
“Not only did I lose 80 lbs by working out with Rob, but he taught me the importance of learning how to eat and how to become self motivated. I learned that a little push everyday goes a long way. Rob gave me a variety of tools that I can use while I’m working out…
Read MoreCalories and Losing Weight!!!
There are a million and one fads out there right now to help you loss weight: pills, cleanses, fasting, crazy exercise machines, cabbage soup diets, lemon and cayenne pepper drinks etc. the list goes on and on.
Read MoreDo I Need to Stretch?
This is a question I seem to get often. To me it seems obvious that stretching is just as much a part of your workout as weight training and cardio. I have to admit, I have fallen victim to the mercy of time.
Read MorePost-Workout Supplements
I have to admit that I don’t normally recommend supplements to my clients. It seems like the trend here in Los Angeles is to keep it natural. At least when it comes to food that is. Alas, one of my clients recently asked me about drinking a shake after his workout. The reason being, it…
Read MoreCircuit Leg and Shoulder Workout…
This is a pretty simple way to hit all the muscle groups with a 3 day a week schedule. If you are just starting out in the gym or just getting back into training this is a great way to begin.
Read MoreCircuit Training 3…Focus on Chest and Triceps
As you can deduce from the title of this post in today’s circuit training we will be focusing on Chest and Triceps.
Read MoreHow Will Exercise Help Me Lose Weight Faster?
In the last post I already covered how the concept of calorie counting works in regards to losing weight. Now lets say for example, you have just figured out that your body burns 2500 calories a day to maintain your weight and you’ve decided to consume 2000 calories a day to shed a couple pounds.…
Read MoreDay 2!! You're on your way…
So, we covered the warm up in the last work out, so I won’t take the time to repeat the specifics.
Read MoreSample Healthy Meals…
Before I tell you what to eat it’s important to know how much to eat. Everything you consume should be in moderation. Using a fist size portion is usually the best way to guess how much you should be eating. If you are going to be eating chicken, veggies and rice as a meal. The…
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