Posts by Rob
Maddy Curley: The 411 on CrossFit – Ep. 14
Maddy Curley is a Crossfit competitor, gymnast, and actress. She can do 45 pull-ups, can deadlift 270lbs and doesn’t really seem to care what she eats. A perfect guest for the Open Sky Fitness podcast.
Read MoreNina Teicholz: The Big Fat Surprise – Ep. 13
Meet Nina Teicholz, author of The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet. Nina is an investigative reporter who dove into the history of the low-fat diet craze and made some frightening discoveries.
Read MoreMary Shenouda: How Paleo Can Change Your Life – Ep. 12
What the heck is the Paleo Diet? Mary Shenouda, the Paleo Chef is just the girl to answer that question! Oh, and she likes to throw the F-Bomb around. You’ve been warned!
Read MoreKrista Simmons: Worldwide Nutrition and Sustainable Farming – Ep 11
Meet Krista Simmons! She’s figured out a way to marry her passion for food with a lifestyle that allows her to travel the world.
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What, Meat is Healthy?
We have all been told that saturated fats found in red meat, eggs, coconut oil are “bad”. We have heard things like, “Saturated fat will kill you!!”, “Stay away from red meat”, “Don’t have too many egg yolks!”, “Watch your cholesterol!”. The newest studies show that there is NO link between saturated fat and heart…
Read MoreEp. 10 – Interview with American Ninja Warrior: Travis Brewer
Have you ever met someone who defies gravity? Meet Travis Brewer!
Read MoreEp. 9 – Nikki Sharp: Secrets to Staying Healthy
Nikki Sharp’s Secrets to Staying Healthy In this episode of the Open Sky Fitness Podcast, we interview Instagram sensation, Nikki Sharp! Nikki, an ex-international model, transitioned her life from not-so-healthy to the life most people dream of having. Over past 18 months Nikki has gained social media fame, mostly on Instagram, after creating a…
Read MoreBurpee Challenge
This is a workout that we’ve been doing in class for the last couple years and wanted to share it with all of you. It’s called the Burpee Challenge! You can watch the video and do it along with us, but once you know how to do it, all you’ll need is a stopwatch and…
Read MoreEp. 8 – Interview with Mark Rhino Smith
In this episode of the Open Sky Fitness Podcast we interview Mark Rhino Smith, former body builder, Gladiator and Pro-Boxer!
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Will I Get Too Big If I Lift Heavy?
Are you worried about getting too big if you lift heavy? It might not be as simple as you think. Lifting heavy might just make you skinny!
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