Featured
Cooking It Up
This afternoon my nutritionist, Christy came over for Extreme Makeover: Kitchen Edition. We went through every piece of food in my kitchen and got rid of everything that’s not on my nutrition plan…all the sugars, the processed foods, the pastas and breads, and even my favorite taco shells. Ouch!
Read More
Week 2 Down!
Week 2 was intense! It rained harder that I’ve ever seen it in LA. For the whole week, we got soaked, but we got through it all. Open Sky style! The workouts are getting more difficult now that my form is improving. If you do a push up the wrong way, you can do 30, if you do it the right way, you’re lucky to reach 10! Same goes for all of my exercises.
Read More
Adam Goes On Vacation
This change in diet is HUGE for me. It turns out, and this may not come as a surprise to anyone who has ever seen what I normally eat, but I am a full blown sugar addict and have been for a LONG time. And this huge change in my diet has led to many emotional symptoms.
Read More
Adam Completes Week One!
Great work outs…and by great I mean “I feel every muscle in my body all day long” kind of great.
Read MoreSky Fit Challenge Giveaway Winner!
We are excited to announce the winner of the Sky Fit Challenge Giveaway. Congratulations Adam Shapiro! We will be posting his all of his progress for the next 3 months right here on www.OpenSkyFitness.com and www.HowToChow.com, so stay tuned.
Read MoreWhat Is The Sky Fit Challenge?
The Sky Fit Challenge is a 12 Week Life Changing Intensive Program developed by Rob Dionne, founder of Open Sky Fitness with Nutrition development by Christy Meyers, founder of How To Chow Nutrition.
Read MoreSky Fit Challenge Giveaway
Open Sky Fitness and How to Chow have decide to choose another lucky person to participate in the Sky Fit Challenge for FREE!! Starting on November 30th, 2009 a new Sky Fit Challenger will start his or her 3 month life altering program. Apply Now it could be YOU!
Read MoreJeff Lost 17 Pounds So Far!!!
With nine weeks down in the Sky Fit Challenge here is what I’ve learned so far. For workouts, three days a week over a five day period seems to be perfect. Mondays, Wednesdays & Fridays is ideal giving me one weekend day off.
Read MoreI Lost 12 Pounds Doing The Sky Fit Challenge!
How about that! Down in the 180’s for the first time since….. lets call it forever. The first thing that comes to mind is that I feel like I look better in clothes now. I always complained of clothes not fitting well but now I see it was me who didn’t fit well in clothes.
Read MoreJeff Is Seeing Major Results, Let's See The Numbers
Rob has created a six day workout regimen for Jeff. Three days out of the week Jeff trains with Rob doing a combination of circuit training and plyometrics. The remaining three days Jeff has been performing a high intensity cardio program on his own. What type of cardio?
Read More