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Lets Keep On Track On Vacation
I’m seeing great results so far, but now I’ve got to to go out of town for a week. How do I keep up my diet and training when I’m not here in my safe zone where I can get everything I need? This will be a good test.
Read MoreOne Month and I Feel Great!!
One month is done, two months to go. 12 total workouts with Rob and a month of healthier eating with Christy. Here is what I have learned so far: The workouts are a lot easier for me than the eating. I show up to my training with Rob, do what he says and an hour…
Read MoreThree Weeks In and People Notice a Change!!!
Three weeks down and I’m feeling good. One thing that’s nice is people are starting to notice. Friends here and there have said some nice things about how I look. Tell you what, when you’ve spent the better part of your life looking a little thick, that’s nice to here.
Read MoreWorking Out is Hard…but FUN!
I’m happy that I’m seeing results but still feel like the ultimate goal is far away and I have lots of work to do. I’m trying my best to not “settle.” It seems easy to settle but at this point in my life that’s not good enough. I feel like my next challenge is to keep up with my workouts on the days I’m not with Rob.
Read MoreWeek Two and 3 Pounds Down!!!
The first week is in the books. How do I feel? What did I learn? Did my body change? So many questions!! It’s hard for me to say, I feel like a lot of things. First off, I do feel great and am excited for more…
Read MoreJeff M.: Sky Fit Challenger 1
My name is Jeff and I’ll be taking the Sky Fit Challenge for the next 3 months. I’m in decent shape, I work out, but the love handles don’t go away and that layer of fat doesn’t want to leave. I will become as fit as I’ve ever been in the next 90 days. Follow me on my journey…
Read MoreCalories and Losing Weight!!!
There are a million and one fads out there right now to help you loss weight: pills, cleanses, fasting, crazy exercise machines, cabbage soup diets, lemon and cayenne pepper drinks etc. the list goes on and on.
Read MoreCircuit Leg and Shoulder Workout…
This is a pretty simple way to hit all the muscle groups with a 3 day a week schedule. If you are just starting out in the gym or just getting back into training this is a great way to begin.
Read MoreDay 2!! You're on your way…
So, we covered the warm up in the last work out, so I won’t take the time to repeat the specifics.
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