Podcast
Brett Hoebel: Biggest Loser Trainer Tells All -Ep. 74
In this weeks episode, Brett Hoebel, trainer from NBC’s, The Biggest Loser and creator of the 20 Minute Body, will share some of his secrets on his diet, workouts, as well has give you some behind the scenes from the hit TV show.
Read MoreBatch Cooking: Healthy Dinner Ideas – Ep. 73
In this weeks Episode, Rob and his wife Devon will discuss the importance of “batch cooking” in creating a healthy lifestyle. They also give you a step by step way to begin as well as a few of their favorite recipes and healthy dinner ideas. Below we will take you through these steps.
Read MoreJenny Schatzle: 10 Holiday Tips for Staying Healthy – Ep. 72
Jenny Schatzle from the Jenny Schatzle Program reminds us that we are in the Holiday Season and we need to deal with it. The all or nothing mentality doesn’t work. We need to take the pressure off and be healthy while still having fun. In this episode you will get 10 tips and some bonus tips to help you stay healthy for the holidays.
Read MoreMatt Frazier: Paleo vs Vegan – Which Diet is Best? – Ep. 71
Matt Frazier from No Meat Athlete will make you rethink whether eating Paleo and eating vegan are really so different. Author of the book No meat Athlete and featured in some of the top periodicals like Runners World, Huffington Post, and Forbes Magazine, Matt gives us insight…
Read MoreConquer Time Management with Elizabeth Saunders – EP. 70
This weeks guest, Elizabeth Saunders, author of The Secrets to Effective Time Investment, will help you to reduce stress in your life, spend more time with those you love and do it all guilt free!!
Read MoreSally Fallon Morell: Saturated Fat is Ideal, Raw Milk Heals – Ep. 69
This weeks guest, Sally Fallon Morell, founder of the Weston A. Price Foundation and A Campaign for Real Milk, talks about why butter, raw milk, and fermented foods should be a part of your diet. “There is more good bacteria in a tablespoon of sauerkraut than a whole bottle of probiotic pills”
Read MoreEP. 68 Secret to Creating a Muscle Building Workout Program
In this episode, Rob dives deep into the specifics of how to build a workout plan that will trigger muscle growth.He discussed the difference between a hypertrophy style workout versus a strength building workout. They both have their benefits in helping to build lean muscle mass, but are quite different in their execution.
Read MoreThe Mindset for Success with Danny J.-Ep 67
Are you ready to unleash your inner power? Our guest this week, Danny J, will help you change your mindset towards success.
Read MoreBuilding Muscle Starts with a Strong Foundation with Julien Pineau – EP: 66
This week our guest, Julien Pineau will blow your mind with information on how to train smart and correct imbalances in your body. You will quickly learn how to fix your injuries and how to prevent new ones by tweaking your workout! Jammed packed with information, this episode is imperative for your training health.
Read MoreHow to Lose 30 Pounds in 10 Weeks with Sean Hyson – EP: 65
This week you lucky listeners get to hear from Sean Hyson, the training director for both Men’s Fitness and Muscle & Fitness Magazine magazines. He’s also the author of The Truth About Strength Training and 2013’s best-selling 101 Best Workouts of All Time.
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