Sky Fit Challenge
Anna Ponomarenko – Week 8
Lead us not into temptation This week has had its bumps in the road. My nutrition has been a little off for the past few days. Looking back at my food journal, I see that I am lacking in greens and veggies. This is probably because I need to start studying and practicing on the…
Read MoreGeorge Rausch – Week 8
Prilosec Free At Last! “Free at last, free at last!” A phrase quoted by Martin Luther King Jr. (which I am co-opting to describe my change in health) is the only the only way in which I can describe how good it feels to be rid of Prilosec [Omeprazole] for my acid reflux. This was…
Read MoreAnna Ponomarenko – Week 7
Whats up everyone! My 7th week has already come and gone and I’m super excited about how my body is adapting to the changes I’ve made. Through time I’ve gotten used to my workouts and am less sore after being beat up by Rob. Not to say that I don’t go home without my muscles aching…
Read MoreAnna Ponomarenko – Week 6
This week has been more than I think I was able handle. My god, I am emotionally and physically drained At the beginning of the week I got some horrible news about a coworker, who got in a very very bad motorcycle accident. He was hit by a car that was going 65 to 70mph. They ran…
Read MoreGeorge Rausch – Week 7
If I tell you I had a big week, would you believe me? This kind of stuff happens to people all the time and you probably don’t realize how a stressful week can gravely affect your eating and overall health. When you’re programmed to diet and exercise six days a week, it becomes very, very…
Read MoreGeorge Rausch – Week 6
George has lost 10 pounds in his first 6 weeks. He’s less then 8 pounds away from his goal wait with 6 more weeks to go. Can he make it!
Read MoreAnna Ponomarenko – Week 3
It’s All Catching Up to Me! This week seems like an eternity!!! Week three has been definitely a hard one! I have been sore, tired, irritable and draaaaaained of all energy! My muscles are TIGHT, my limbs seem to have the strength of an 85 year old man, my bones straight up hurt, my neck…
Read MoreGeorge Rausch – Week 5
Reclaiming My Life If you read the subtext of last week’s post, you could probably infer that I was pretty upset that change wasn’t happening fast enough. What a difference a week can make! It’s not that I have lost more weight, but last Monday we did my measurements for the first time since Week…
Read MoreGeorge Rausch – Week 4
The Honeymoon Is Over I just finished Week 4 and I’m over the fun of getting starting. I’m still laughing and having a good time with Rob and Devon doing exercise and nutrition, but my weight has been stagnant at 177 pounds for two weeks and my horrible rotten stomach fat doesn’t seem to be…
Read MoreGeorge Rausch – Week 3
The Turning Point This has been a great week for many reasons, most notably was the surprise 30th birthday party on Friday night that my girlfriend had been planning for months. It also happened to be the end of a great week for fitness success. At the end of Week 3, I reached a few…
Read More