Sky Fit Challenge
Week 2 Down!
Week 2 was intense! It rained harder that I’ve ever seen it in LA. For the whole week, we got soaked, but we got through it all. Open Sky style! The workouts are getting more difficult now that my form is improving. If you do a push up the wrong way, you can do 30, if you do it the right way, you’re lucky to reach 10! Same goes for all of my exercises.
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Adam Goes On Vacation
This change in diet is HUGE for me. It turns out, and this may not come as a surprise to anyone who has ever seen what I normally eat, but I am a full blown sugar addict and have been for a LONG time. And this huge change in my diet has led to many emotional symptoms.
Read MoreAdam Shapiro: Sky Fit Challenger 2
We are excited to announce the winner of the Sky Fit Challenge Giveaway. Adam delivered a fantastic video submission for the Challenge and after meeting him in person we knew he would be the perfect candidate. We will be posting his all of his progress for the next 3 months right here on www.OpenSkyFitness.com and…
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Adam Completes Week One!
Great work outs…and by great I mean “I feel every muscle in my body all day long” kind of great.
Read MoreSky Fit Challenge Giveaway Winner!
We are excited to announce the winner of the Sky Fit Challenge Giveaway. Congratulations Adam Shapiro! We will be posting his all of his progress for the next 3 months right here on www.OpenSkyFitness.com and www.HowToChow.com, so stay tuned.
Read MoreWhat Is The Sky Fit Challenge?
The Sky Fit Challenge is a 12 Week Life Changing Intensive Program developed by Rob Dionne, founder of Open Sky Fitness with Nutrition development by Christy Meyers, founder of How To Chow Nutrition.
Read MoreJeff Lost 21 Pounds on the Sky Fit Challenge!
I owe the Sky Fit Challenge more than words can describe. During these 3 months I booked jobs on TV shows, worked around the world, made good money and slept better than ever! It never hurts to hear people tell you that you look great and notice you’ve lost weight. Honestly, it made me feel so much better about myself. A confidence grew over these last few months and the insecurities slowly started to go away.
Read MoreSky Fit Challenge Giveaway
Open Sky Fitness and How to Chow have decide to choose another lucky person to participate in the Sky Fit Challenge for FREE!! Starting on November 30th, 2009 a new Sky Fit Challenger will start his or her 3 month life altering program. Apply Now it could be YOU!
Read MoreHow Do I Keep Healthy At Work?
The body took some hard hits this week. I barely got a chance to work out and the food at the hotel and late dinners were good but not healthy. And that’s okay cause life can get in the way from time to time. I surely don’t have a 9 to 5 schedule and sometimes I have to travel last minute. The solution is: Don’t give up!
Read MoreJeff Lost 17 Pounds So Far!!!
With nine weeks down in the Sky Fit Challenge here is what I’ve learned so far. For workouts, three days a week over a five day period seems to be perfect. Mondays, Wednesdays & Fridays is ideal giving me one weekend day off.
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