I am joined by the creator of DVRT The Ultimate Sandbag Training System, Josh Henkin, to talk about the theory behind sandbag exercises, the different levels and 7 patterns of DVRT’s training program, and how simply shifting your movement with the sandbag will change the resistance, force, and intensity. If you’re looking for a new…
Listen Now...Better Performance Through Scientific Fitness with Dr. Jena Gatses Better Performance with Dr. Jena Gatses With over 15 years of experience working with the advanced and elite in the fitness industry, Dr. Jena Gatses has a lot of great information to share from all of her background experiences and education as athlete, model, physical therapist,…
Listen Now...The Mind Of A Kettlebell Master: Marcus Martinez “Happiness is the path. Happiness is the way and what’s going to allow you to do all of the things you want to do in life and receive more enjoyment from them.” – Marcus Martinez If kettlebells, strength training, and personal development are your jam then…
Listen Now...This week’s episode was super fun for me to share as I dive in and explain what the Official Coffee Diet (OCD) is all about, why I decided to begin roasting my own coffee at home, how it’s a part of my lifestyle focused on intermittent fasting, and how you can begin making your…
Listen Now...Prescribed To Death: How To Get Off Your Meds with Doug Morneau Author, Marketer, Speaker, and Podcaster, Doug Morneau, joins us to share how he went from being ill and stuck in bed with double pneumonia to turning his life around, losing weight, and getting in the best shape of his life by going off…
Listen Now...FREE WORKOUT GUIDE
JUMP-START YOUR WORKOUT!
Simply enter your name and email below to get instant access...
100% Privacy, Guaranteed!