Posts Tagged ‘batch cooking’
8 Holiday Mistakes You Must Avoid – Ep. 230
The holidays are a busy time for everyone and sometimes we forgot to make sure we set it up and plan vacations, family get-togethers, and parties in such a way that we actually enjoy ourselves too. So, this week, Devon and I are sharing our top 8 holiday mistakes that people make, how to…
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How To Get Fit With Keto: Drew Manning – Ep. 207
“The biggest part of a transformation is not physical; you can give someone the best meal plans, workouts, or macros for their body type but it doesn’t matter unless they’re able to overcome their own mental and emotional challenges. That’s how you make a true lifestyle change.” – Drew Manning On this week’s episode of…
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7 Reasons to Batch Cook Frittatas
My Reasons for Batch Cook Frittatas Every morning I wake up and songbirds help me dress the children. Then, the whole family sits down to a gourmet, balanced breakfast as we sing merry songs. That’s how you start the day too, right? Like everyone, mornings are a struggle. Sometimes the kids, I have 2 toddler…
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Nagina Abdullah: How Spices Can Kick Start Your Weight Loss – Ep. 165
Spice Up Your Life with New Recipes! “I turned by health around by first focusing on food because that alone is 80% weight loss. Focusing on nutrition helped me to make the largest impact on my health.” – Nagina Abdullah From breakfast to dessert, send us your favorite healthy recipes in the Open Sky…
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Family Trends: Generational Nutrition – Ep 138
Join Our March Madness Challenge! Making Healthy Skills A Lifestyle! We are going to start a new challenge in March to help everyone begin creating new skills! Maybe you need an extra push to help keep your New Year Intentions or want to make better choices. The main point of this challenge is…
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Christy Harrison: Make Peace with Food & Your Body – Ep. 134
“Research shows that 65% of American women have disordered eating of some kind and an additional 10% have full blown eating disorders whether or not they’ve been diagnosed or treated. So 75% of American women are thought to have some issue with food that is disordered.” – Christy Harrison of the Food Psych Podcast on…
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Convenient Foods and Meal Prep Hacks- Ep. 119
Join Us for a 10k Holiday Fun Run! Devon and I will be participating in a 10k run in Santa Monica, California on Sunday, December 4th. Get in touch with us about meeting up and click here for more details. Nutrition Month: Week 4 To live a health life, preparation is key on this wellness…
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Which Popular Diet is Best for You?-Ep. 116
It’s October and that means it’s officially Nutrition Month and today’s topic is: Which Popular Diet is Best for You? Devon and I have so much great information to share with you that we are also dedicating the month of November to talk about nutrition as well! If you have any specific questions or concerns about nutrition,…
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