Posts Tagged ‘Cardio’
How to Eat to Gain Muscle
It’s time to figure out how to eat 3000 calories of food and start gaining that muscle mass that you’ve been itching to put on! Check out the food journal that I followed to help me gain my weight.
Read MoreHow to Gain 20 Pounds of Muscle Mass
Learn how to break down the right way to gain lean muscle mass. With a little simple mathematics you’ll have all the tools you need to get started.
Read More
How to Prepare for a Men's Physique
Rob is 7 weeks away from competing in the NPC Los Angeles Men’s Physique Competition. He talks about his process and what it takes to get down to 3% body fat over the next month and a half.
Read MoreFirst Month Building Muscle – The Workout
Here’s the workout Rob did in his first month of muscle building that helped him gain some serious strength.
Read MoreAnna Ponomarenko – Week 7
Whats up everyone! My 7th week has already come and gone and I’m super excited about how my body is adapting to the changes I’ve made. Through time I’ve gotten used to my workouts and am less sore after being beat up by Rob. Not to say that I don’t go home without my muscles aching…
Read MoreAnna Ponomarenko – Week 6
This week has been more than I think I was able handle. My god, I am emotionally and physically drained At the beginning of the week I got some horrible news about a coworker, who got in a very very bad motorcycle accident. He was hit by a car that was going 65 to 70mph. They ran…
Read MoreGeorge Rausch – Week 4
The Honeymoon Is Over I just finished Week 4 and I’m over the fun of getting starting. I’m still laughing and having a good time with Rob and Devon doing exercise and nutrition, but my weight has been stagnant at 177 pounds for two weeks and my horrible rotten stomach fat doesn’t seem to be…
Read MoreAnna Ponomarenko – Week 2
This week has been such a great inspiration and motivation to the changes that I have implemented in my everyday life. Everyone has been sooo supportive in my dedication to the Sky Fit Challenge and I thank them for that. Just simply sticking to my everyday regimen and showing up to the gym has motivated so many…
Read MoreGeorge Rausch – Week 2
Thinking back on Week 1 reminds me of the first week of school: you don’t know your schedule, getting in late to class, being overwhelmed by thinking about all the work that you’ll have to do over the semester, and just figuring out how you’re going to make time to do all the stuff you…
Read More5 Secrets to Successful Resolutions
Happy Holidays! It’s that magical time of year when there seems to be a party every day of the week and an endless amount of baked goods at the work place. This doesn’t help us if our goal is to make it through the holidays without gaining unwanted weight. If you’re like the rest of…
Read More