Posts Tagged ‘exercise’
Maddy Curley: The 411 on CrossFit – Ep. 14
Maddy Curley is a Crossfit competitor, gymnast, and actress. She can do 45 pull-ups, can deadlift 270lbs and doesn’t really seem to care what she eats. A perfect guest for the Open Sky Fitness podcast.
Read MoreEp. 10 – Interview with American Ninja Warrior: Travis Brewer
Have you ever met someone who defies gravity? Meet Travis Brewer!
Read MoreEp. 9 – Nikki Sharp: Secrets to Staying Healthy
Nikki Sharp’s Secrets to Staying Healthy In this episode of the Open Sky Fitness Podcast, we interview Instagram sensation, Nikki Sharp! Nikki, an ex-international model, transitioned her life from not-so-healthy to the life most people dream of having. Over past 18 months Nikki has gained social media fame, mostly on Instagram, after creating a…
Read MoreBurpee Challenge
This is a workout that we’ve been doing in class for the last couple years and wanted to share it with all of you. It’s called the Burpee Challenge! You can watch the video and do it along with us, but once you know how to do it, all you’ll need is a stopwatch and…
Read MoreEp. 8 – Interview with Mark Rhino Smith
In this episode of the Open Sky Fitness Podcast we interview Mark Rhino Smith, former body builder, Gladiator and Pro-Boxer!
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Will I Get Too Big If I Lift Heavy?
Are you worried about getting too big if you lift heavy? It might not be as simple as you think. Lifting heavy might just make you skinny!
Read MoreLegs & Shoulder Workout
Check out this killer Leg and Shoulder Workout that is guaranteed to knock you on your @ss!
Read MoreEp. 5 – Where Does Health Rank In Your Life?
In episode 5 of the Open Sky Fitness podcast, the guys talk about the different types of fitness enthusiasts. From the unenthused to the all-out health junkies.
Read MoreEp. 4 – Coffee: Friend or Foe?
In episode 4 of the Open Sky Fitness Podcast, Rob talks about his addiction to coffee and how he snowballs from one cup a day to two to three a day, if he’s not careful.
Read MoreCrazy Leg Workout – Squat Buster!
You want to do a leg workout that requires zero weights and will crush you in less than 10 minutes? Congratulations, you’ve found it! Give this Squat Buster a try and you’ll see what we mean.
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