Posts Tagged ‘lose weight’
High Fat & Lower Carb
Before you get into this blog and start breaking down the diet plan that I’m following, remember that everyone’s body is different. What might work for me, might not work for you. The thing to focus on is the general idea of how I’m eating and see if that can help you see how you…
Read MoreShould I Go Paleo?
I never really gave the Paleo Diet much thought until recently. If you’ve been reading my posts, you’d know that I’ve been preparing for a Men’s Physique competition on November 2nd here in Los Angeles. Some of the things I’ve been talking about in my posts have been about my workouts, as well as my…
Read MoreInterval Cardio Burns More Fat – HIIT
Why do an hour of cardio when you can get better results in half the time? HIIT workouts are one of the best ways to burn extra calories in just 20 to 30 minutes!
Read MoreLose 2 Pounds a Week!
With only 8 weeks until the next Men’s Physique competition, Rob has to lose almost 2 pounds a week before November 2nd. Check out everything he’s doing to reach his goal.
Read MorePersonal Trainer vs Group Class
Have you ever wonder if you should hire a personal trainer or join a group fitness class? Weight out the pros and cons and see which would be the best fit for you.
Read MorePost Men's Physique Blues
It seems to happen every time something big happens in my life. I work for weeks, months or even longer to achieve a certain goal and once I reach it, I don’t know what to do with myself. I get Post Goal Blues. It doesn’t necessarily have to be a fitness goal, I remember feeling…
Read MoreHow to Maintain Your Perfect Body
You ever wonder what comes next after you lose all that weight and finally get the body you’ve always wanted? Can you maintain that forever? Yes! The answer is YES!
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Final Preparation for Men's Physique Contest
In the 2 months leading up to the NPC Grand Prix Bodybuilding Championships I was able to bring my body fat down to 6%. Check out my pictures from February to April.
Read MoreWeight Loss for Men's Physique Contest
Here’s how Rob prepared for his Men’s Physique competition. This is the diet plan he used to lose 25 pounds!
Read MoreHow to Eat to Gain Muscle
It’s time to figure out how to eat 3000 calories of food and start gaining that muscle mass that you’ve been itching to put on! Check out the food journal that I followed to help me gain my weight.
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