Posts Tagged ‘mindfulness’
How to Bring More Awareness to Your Life: Mariko Hirakawa – Ep. 197
How to Bring More Awareness to Your Life: Mariko Hirakawa “Ayurveda is translated as the science of life which I find too vague. So, for me, it’s the science of optimizing life embodied on this planet. It focuses on expanding your longevity and all dimensions of living a fulfilling, balanced life including diet, herbs, lifestyle,…
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Dave Asprey: Bulletproof Hacks for a Healthier Home and Life – Ep. 183
“In the end, after all of the research and self experiments, it all comes down to the fact that the system which powers your body is also the system that controls your sleep, emotions, cognitive function, hormone levels, whether or not you’ll get a disease and frankly it controls your willpower. That system isn’t you;…
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Craig Cooper: Discover Your Tribe – Staying Fit For Life | Episode 181
“Loneliness equates with the same metabolic health disorders that come from obesity or smoking. Loneliness is as much of a public health issue as an emotional health issue.” – Craig Cooper This week on the Open Sky Fitness Podcast we had Author, Venture Capitalist, TV Host, and Advocate for 40+ Men’s Health, Craig…
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Arriane Alexander: Top 10 Ways Fitness is Just Like Your Business – Ep. 152
Join Our Review Contest! Win a Free Book! We have up to 18 books to give away to listeners who leave us an iTunes podcast review! For every 10 reviews that we receive, we’ll pick a name out of a hat to select the winner. Each winner will get to choose which book we send them.…
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Family Trends: Generational Nutrition – Ep 138
Join Our March Madness Challenge! Making Healthy Skills A Lifestyle! We are going to start a new challenge in March to help everyone begin creating new skills! Maybe you need an extra push to help keep your New Year Intentions or want to make better choices. The main point of this challenge is…
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How to Build Health Momentum: Simple Strategy for Getting Started- Ep 131
Join The Open Sky Fitness Podcast Group! That’s right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic around finding a healthier you. Check…
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Active Recovery From Stress – EP 129
“Any workout is a stress on the body. When you put that stress on the body, it needs to adapt to it in order to grow. Just like normal stress, we use it to grow and improve ourselves. Whether it’s stress from exercise, jobs, or life in general, we need recovery.” – Rob Dionne Join The…
Read MoreSupport Your Favorite Organic Products with Nikki Sharp and Selene Kepila – Ep. 60
Support Your Favorite Organic Products with Nikki Sharp and Selene Kepila Today we have Nikki Sharp co-hosting with Rob, and catching us up on her upcoming detox book, The 5 Day Real Food Detox, the adorable adventures of her Greek cat, as well as interviewing Selene Kepila founder of Naked Infusions Salsa. Naked Infusions salsas…
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Josh Radnor (Ted Mosby, HIMYM) On How Meditation Has Transformed His Life and Career – Ep. 25
Josh Radnor (Ted Mosby, HIMYM) talks about how meditation saved him from a bout of depression.
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