Posts Tagged ‘muscles’
Craig Cooper: Discover Your Tribe – Staying Fit For Life | Episode 181
“Loneliness equates with the same metabolic health disorders that come from obesity or smoking. Loneliness is as much of a public health issue as an emotional health issue.” – Craig Cooper This week on the Open Sky Fitness Podcast we had Author, Venture Capitalist, TV Host, and Advocate for 40+ Men’s Health, Craig…
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Should I Count Calories? Why or Why Not? – Ep 133
Join The Open Sky Fitness Podcast Group! That’s right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic around finding a healthier you. Check it…
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Selene Yeager: The Evolution of the Fitness World-Ep.113
What’s Happening In Your Fitness World? “Life is happening to you right now; you might as well embrace it.”– Selene Yeager Before you jump into listening to my interview with Selene Yeager about The Evolution of the Fitness World, take a moment to think about what’s going on with your own health and wellness. Are…
Read MoreAnna Ponomarenko – Week 3
It’s All Catching Up to Me! This week seems like an eternity!!! Week three has been definitely a hard one! I have been sore, tired, irritable and draaaaaained of all energy! My muscles are TIGHT, my limbs seem to have the strength of an 85 year old man, my bones straight up hurt, my neck…
Read MoreWeek Two and 3 Pounds Down!!!
The first week is in the books. How do I feel? What did I learn? Did my body change? So many questions!! It’s hard for me to say, I feel like a lot of things. First off, I do feel great and am excited for more…
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