Posts Tagged ‘Podcast’
How a 7 Day Detox can Change Your Life with Dr. Alejandro Junger – Ep. 276
How a 7 Day Detox can Change Your Life with Dr. Alejandro Junger Founder of the Clean Program and Author of both, Clean, and his latest, Clean 7, Dr. Alejandro Junger, joins me this week to share the power of an elimination diet, his 5 R’s to live a healthy life, and how to detox…
Read More
Tiny Habits Can Change Everything with BJ Fogg – Ep. 275
Tiny Habits Can Change Everything with BJ Fogg “If you’re lacking confidence, you won’t even try but if you build it then you will try new things and when you hit roadblocks, you will persist and get through them.” – BJ Fogg Social science research associate at Stanford University, Founder & Director of the…
Read More
Gain New Confidence From The Outside In with Kim Seltzer- Ep. 266
Gain New Confidence From The Outside In with Kim Seltzer “I love helping others work from the outside in because I believe that when you dress well, work on your body language, interact with the world and take action, that’s when it actually goes inward and it all merges.” – Kim Seltzer This week…
Read More
Starbucks’ Biggest Secret with Brian Stoffel – Ep. 265
I have a really interesting conversation with Motley Fool writer and the man behind the Medium article, The Bitter Truth About Starbucks Coffee – Brian Stoffel for you this week! Brian lives quite a unique lifestyle. In the winter, he and his family are down in Costa Rica living at the El Toledo Coffee Farm…
Read More
40 Gratitude Strategies For Life with Scott Colby – Ep. 264
40 Gratitude Strategies For Life with Scott Colby “Gratitude can help with your fitness because when you’re happy, more joyful, and more positive, you’re going to make better choices. You’re going to eat better, feel better, and perform better.” – Scott Colby Who really cares about reps and sets when what we’re truly looking…
Read More
Better Performance Through Scientific Fitness with Dr. Jena Gatses – Ep. 260
Better Performance Through Scientific Fitness with Dr. Jena Gatses Better Performance with Dr. Jena Gatses With over 15 years of experience working with the advanced and elite in the fitness industry, Dr. Jena Gatses has a lot of great information to share from all of her background experiences and education as athlete, model, physical therapist,…
Read More
The Official Coffee Diet – Ep. 258
This week’s episode was super fun for me to share as I dive in and explain what the Official Coffee Diet (OCD) is all about, why I decided to begin roasting my own coffee at home, how it’s a part of my lifestyle focused on intermittent fasting, and how you can begin making your…
Read More
Prescribed To Death: How To Get Off Your Meds with Doug Morneau – Ep. 257
Prescribed To Death: How To Get Off Your Meds with Doug Morneau Author, Marketer, Speaker, and Podcaster, Doug Morneau, joins us to share how he went from being ill and stuck in bed with double pneumonia to turning his life around, losing weight, and getting in the best shape of his life by going off…
Read More
Why Mindfulness Is Vital For A Healthy Life: Bruce Langford – Ep. 255
“Mindfulness is being aware of your thoughts, why you’re doing what you’re doing, it’s about living in the moment, realizing that you’re okay and enjoying life at the same time. It’s about realizing that you don’t have to be focused on the past or the future. Of course, you can think about them once…
Read More
Lessons Every Personal Trainer Should Learn: Geoff Hemingway – Ep. 251
What does it take to become a great personal trainer? This week, I’m speaking to Personal Trainer at Mark Fisher Fitness (MFF), Geoff Hemingway, about his transition from actor to the world of fitness and memorable lessons learned as a trainer including the importance of creating good communication with gym members, meeting them…
Read More