Posts Tagged ‘Podcast’

Tiny Habits Can Change Everything with BJ Fogg – Ep. 275

Tiny Habits Can Change Everything with BJ Fogg “If you’re lacking confidence, you won’t even try but if you build it then you will try new things and when you hit roadblocks, you will persist and get through them.” – BJ Fogg   Social science research associate at Stanford University, Founder & Director of the…

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Kim Seltzer

Gain New Confidence From The Outside In with Kim Seltzer- Ep. 266

Gain New Confidence From The Outside In with Kim Seltzer “I love helping others work from the outside in because I believe that when you dress well, work on your body language, interact with the world and take action, that’s when it actually goes inward and it all merges.” – Kim Seltzer   This week…

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Starbucks' Biggest Secret with Brian Stoffel - Ep. 265

Starbucks’ Biggest Secret with Brian Stoffel – Ep. 265

I have a really interesting conversation with Motley Fool writer and the man behind the Medium article, The Bitter Truth About Starbucks Coffee – Brian Stoffel for you this week! Brian lives quite a unique lifestyle. In the winter, he and his family are down in Costa Rica living at the El Toledo Coffee Farm…

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Scott Colby

40 Gratitude Strategies For Life with Scott Colby – Ep. 264

40 Gratitude Strategies For Life with Scott Colby “Gratitude can help with your fitness because when you’re happy, more joyful, and more positive, you’re going to make better choices. You’re going to eat better, feel better, and perform better.” – Scott Colby   Who really cares about reps and sets when what we’re truly looking…

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Dr. Jena Gatses

Better Performance Through Scientific Fitness with Dr. Jena Gatses – Ep. 260

Better Performance Through Scientific Fitness with Dr. Jena Gatses Better Performance with Dr. Jena Gatses With over 15 years of experience working with the advanced and elite in the fitness industry, Dr. Jena Gatses has a lot of great information to share from all of her background experiences and education as athlete, model, physical therapist,…

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The Official Coffee Diet

The Official Coffee Diet – Ep. 258

  This week’s episode was super fun for me to share as I dive in and explain what the Official Coffee Diet (OCD) is all about, why I decided to begin roasting my own coffee at home, how it’s a part of my lifestyle focused on intermittent fasting, and how you can begin making your…

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Geoffrey Hemingway

Lessons Every Personal Trainer Should Learn: Geoff Hemingway – Ep. 251

  What does it take to become a great personal trainer?   This week, I’m speaking to Personal Trainer at Mark Fisher Fitness (MFF), Geoff Hemingway, about his transition from actor to the world of fitness and memorable lessons learned as a trainer including the importance of creating good communication with gym members, meeting them…

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