Posts Tagged ‘quads’
Time Under Tension: How to Speed Up Muscle Growth- Ep. 190
“Tempo workouts allow you to really focus on your form. You shouldn’t be wavering, your knees shouldn’t be buckling, and you shouldn’t be trying to squeeze out that last rep unless the form is perfect. If you don’t have good form, lower the weight. Any new range of motion is a weak range of motion.”…
Read More
Bradley Goldman: Workout and Nutrition Programs for Building Muscle – Ep. 167
“The scale should only be used as a tool to allow your coach to determine how many calories are appropriate for your end the goal. The scale doesn’t judge you, tell you if you look good, or anything else but how to manipulate the calories that you’re going to feed your body.” – Bradley…
Read More
Improve Your Life with the Wheel of Wellness – Ep. 151
Join Our Review Contest! Win a Free Book! We have up to 18 books to give away to listeners who leave us an iTunes podcast review! For every 10 reviews that we receive, we’ll pick a name out of a hat to select the winner. Each winner will get to choose which book…
Read More
Brett Hoebel: How to Create Your Own HIIT Workout – Ep. 150
Get Your Own Open Sky Fitness Apparel by June 1! Until this Thursday, June 1, Devon and I will be taking orders for Open Sky Fitness apparel in our online OSF Store. We have sweatshirts, tanks, and T-shirts for men and women. Get yours today! Build a HIIT Workout and a Strong Body …
Read More
Dr. Bill Sears: What Foods Should You Eat to Make You & Your Baby Smarter? – Ep 146
Help Your Children Create Healthy Habits with Food “If you can present health in an interesting and fun way to children, they will make a change.” – Dr. Bill Sears Helping your children to create healthy habits by eating nutritious, whole foods can be quite the challenge. So this week on the Open…
Read More
Cristina Curp: Heal Your Autoimmune Disease with the Paleo Diet – Ep 144
The Power of Paleo to Heal Your Body “You can start small. Just eliminate one thing at a time or try baby steps. Two steps forward is better than nothing when you’re changing your health.” – Cristina Curp of Castaway Kitchen On this week’s episode, Rob had a wonderful interview with Cristina Curp of Castaway…
Read More
Ep. 43 – Owen Harrison Talks Bodybuilding Workouts and Nutrition
Workout and Eat like Owen Harrison Bodybuilding twins and international fitness stars Owen and Lewis Harrison have competed with each other from an early age. They’ve lived together, trained together and have even bought the same exercise supplements. “Did you ever try to sabotage each other? Like put powder in your brothers’ drink to make him…
Read MoreHow To Do: Atomic Push Ups
How To Do: Single Leg Floor Bridge
How To Do: Alternating Lunge Jumps
Alternating Lunge Jumps 1. Start with feet shoulder width apart and arms down at your sides. 2. Take a controlled step back with the left or right foot getting into a lunge position. 3. Jump with an explosive motion making sure to get both feet off the floor. 4. Switch legs in mid-air so the…
Read More