Posts Tagged ‘relationships’
Identify and Stop Self-Sabotaging Beliefs and Actions – Ep. 172
Join Our 8 Week Sky Fit Challenge As a Founding Member! From October 30 – December 22, we will be doing an 8 Week Sky Fit Challenge with founding BETA group members. The challenge consists of: 20 minute equipment-free workouts Healthy meal planning with a cookbook of our favorite recipes Access to a new, private Facebook…
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Boost Your Productivity by Taking a Vacation – Ep. 170
“Taking a vacation and breaking the pattern will actually makes us much more happier, less depressed and help us feel like we’re living a much more fulfilling life.” – Devon Dionne Devon and I were recently inspired by a friend of ours to talk about the importance of taking vacations for…
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Metabolism: How It Impacts Your Weight Loss – Ep. 160
3 spots left for One-on-One Coaching with Rob and Devon! Click here to apply today by Thursday, August 3! How Metabolism Works “Your metabolism is designed to regulate your body weight. It’s a really healthy design and overall, metabolism doesn’t affect your weight loss or gain. It can, but it’s not the biggest factor…
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Improve Your Life with the Wheel of Wellness – Ep. 151
Join Our Review Contest! Win a Free Book! We have up to 18 books to give away to listeners who leave us an iTunes podcast review! For every 10 reviews that we receive, we’ll pick a name out of a hat to select the winner. Each winner will get to choose which book…
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Getting Back on Track with Your Health – Ep. 149
Start to Improve Your Health Today “Just know that you’re doing the best that you can and be kind to yourself. Especially with unpredictable stresses because they can be really emotionally and physically debilitating.” – Devon Dionne On today’s episode of the Open Sky Fitness podcast, Devon and I are discussing how…
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Cristina Curp: Heal Your Autoimmune Disease with the Paleo Diet – Ep 144
The Power of Paleo to Heal Your Body “You can start small. Just eliminate one thing at a time or try baby steps. Two steps forward is better than nothing when you’re changing your health.” – Cristina Curp of Castaway Kitchen On this week’s episode, Rob had a wonderful interview with Cristina Curp of Castaway…
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16 Fitness Hacks to Kickstart Your Health – Ep 139
“A little challenge that creates easy wins for you and builds momentum has a huge impact on you.” – Rob Dionne on the March Madness Challenge Join Our March Madness Challenge! Making Healthy Skills A Lifestyle! We are going to start a new challenge in March to help everyone begin creating new…
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How to Build Health Momentum: Simple Strategy for Getting Started- Ep 131
Join The Open Sky Fitness Podcast Group! That’s right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic around finding a healthier you. Check…
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Active Recovery From Stress – EP 129
“Any workout is a stress on the body. When you put that stress on the body, it needs to adapt to it in order to grow. Just like normal stress, we use it to grow and improve ourselves. Whether it’s stress from exercise, jobs, or life in general, we need recovery.” – Rob Dionne Join The…
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The Power of Intention-Ep 125
Make Yourself Present with Good Intentions On this week’s episode, Rob and Devon discuss how good intentions have a more powerful impact our lives compared to just goals. As you tune in, learn and take notes on how you can set new intentions for yourself with an easy, 4-step process. Throughout the podcast, Rob and Devon…
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