Posts Tagged ‘technology’
Cortisol: 10 Ways To Manage & Reduce Stress – Ep. 220
CLICK HERE TO GET 50% OFF ON THE SKY FIT CHALLENGE! “No matter how much you exercise or nutrients you eat, if you do not manage your stress levels, you really can’t be healthy overall. We always want to look at the external world of what can we do about our health rather than look…
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Dave Asprey: Bulletproof Hacks for a Healthier Home and Life – Ep. 183
“In the end, after all of the research and self experiments, it all comes down to the fact that the system which powers your body is also the system that controls your sleep, emotions, cognitive function, hormone levels, whether or not you’ll get a disease and frankly it controls your willpower. That system isn’t you;…
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Adrenal Fatigue: What Is It and How Do You Heal? – Ep. 180
“With each new generation, things get more and more complicated with technology and we have to adjust to it. We have got to be the most stressed out society on the face of this planet with so much screen simulation, instant communication, 8-10 hour desk jobs, and multitasking all the time at work and…
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