In this episode of the Open Sky Fitness Podcast, Alek realizes giving up processed foods and sugars to eat a whole food diet is not as easy as he thought.
How Can You Give Up Processed Food and Sugar?
Jeff talks about how difficult it is to know what you’re eating when you eat out.
Is there some kind of connection between the foods we eat when we’re depressed and the foods we eat when we celebrate? Are they the same foods for you?
Rob and Jeff help a guy put together a workout program and help him understand how much work it actually takes to put on muscle mass.
Give a listen!
CHECK OUT THE BRAND NEW OPEN SKY FITNESS PODCAST FACEBOOK PAGE
That’s right! We’ve started an Open Sky Fitness Podcast group, where you and everyone will have the opportunity to talk about your health and fitness goals in a safe environment. We’ll be posting workouts and starting discussions about how to be strategic around finding a healthier you. Check it out!
HAVE A QUESTION OR REVIEW FOR ROB OR DEVON?
We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, a review of the show, or suggestions on guests/topics that you think would be great to have on the show, just email Rob at firstname.lastname@example.org or Devon at email@example.com or you can also leave us a review atwww.openskyfitness.com/review and even text OSFreview to 33444 to get the link.
LINKS AND RESOURCES
- To check out Episode 24 – ANDY BELLATTI: EXPOSING THE FOOD INDUSTRY’S LIES, click here: http://openskyfitness.com/food-industry-sham-studies/
- To check out Episode 26 – DR. MICHAEL RUSCIO: IS YOUR FAVORITE FOOD DESTROYING YOUR GUT?, click here: http://openskyfitness.com/elimination-diet-dr-ruscio/
- To check out Episode 29-MAKING VEGAN “JUNK” FOOD WITH LYNN CHEN AND LESLIE DURSO, click here: http://openskyfitness.com/ep-29-making-vegan-junk-food-with-lynn-chen-and-leslie-durso/
To Download Rob’s FREE workout templates click below**
Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com
To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.
Contact our amazing sound engineer Ryan? Send him an e-mail here:firstname.lastname@example.org
Thanks for Listening!
Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!
If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.
If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.”
And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!
Thanks for listening/reading Episode 3-No Processed Food, No Sugar!?. We hope you have gained more knowledge on how to be a healthier you!